-- = missing data
| %DV |
Weight | 100g | |
Calories |
111 |
6% |
Fat |
2.6g |
3% |
Protein |
4.5g |
9% |
Carbohydrate |
17.3g |
6% |
Sugars |
4.1g |
8% |
Fiber |
1.4g |
5% |
Cholesterol |
11mg |
4% |
Saturated Fats |
1.2g |
6% |
Net-Carbs |
15.9g |
|
Trans Fatty Acids |
0.07g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
79mg |
6% |
Iron, Fe |
0.93mg |
5% |
Potassium, K |
233mg |
5% |
Magnesium |
20mg |
5% |
Phosphorus, P |
78mg |
6% |
Sodium |
280mg |
12% |
Zinc, Zn |
0.43mg |
4% |
Copper, Cu |
0.08mg |
9% |
Manganese |
0.18mg |
8% |
Selenium, Se |
12.1mcg |
22% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
35mcg |
4% |
Vitamin C |
2.8mg |
3% |
Thiamin (B1) |
0.12mg |
10% |
Riboflavin (B2) |
0.12mg |
9% |
Niacin (B3) |
1.3mg |
8% |
Vitamin B5 (PA) |
--mg |
--% |
Vitamin B6 |
0.11mg |
6% |
Biotin |
--mcg |
|
Folate (B9) |
47mcg |
12% |
Folic acid |
34mcg |
9% |
Food Folate |
13mcg |
3% |
Folate DFE |
70mcg |
18% |
Choline |
19.6mg |
4% |
Vitamin B12 |
0.14mcg |
6% |
Retinol |
14mcg |
|
Carotene, beta |
262mcg |
2% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
0mcg |
0% |
Vitamin A, IU |
482IU |
|
Lycopene |
2966mcg |
|
Lut + Zeaxanthin |
293mcg |
|
Vitamin E |
0.98mg |
7% |
Vitamin D |
0.1mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
3IU |
0% |
Vitamin K |
16.1mcg |
13% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
0.3mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
74.3g |
|
Ash |
1g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
-1.37 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.51g |
|
Glucose (Dextrose) |
1.1g |
|
Fructose |
1.1g |
|
Lactose |
1.1g |
|
Maltose |
0.29g |
|
Galactose |
0g |
|
Starch |
10.1g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
0.689g |
|
Total Polyunsaturated |
0.42g |
|
Omega 3s |
0.033g |
2% |
Omega 6s |
0.343g |
2% |
Omega 3 to Omega 6 Ratio |
0.1 |
|
Omega 6 to Omega 3 Ratio |
10.39 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.032g |
2% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.002g |
|
Docosahexaenoic Acid (DHA) |
0.001g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
0.338g |
|
gamma-Linolenic Acid (GLA) |
0.001g |
|
cis-cis-n6-Eicosadienoic Acid |
0.001g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.003g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.025g |
|
Caproic (6:0) |
0.02g |
|
Caprylic Acid (8:0) |
0.019g |
|
Capric Acid (10:0) |
0.046g |
|
Lauric Acid (12:0) |
0.049g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.169g |
|
Pentadecanoic Acid (15:0) |
0.019g |
|
Palmitic Acid (16:0) |
0.61g |
|
Margaric Acid (17:0) |
0.012g |
|
Stearic Acid (18:0) |
0.208g |
|
Arachidic Acid (20:0) |
0.005g |
|
Behenic Acid (22:0) |
0.005g |
|
Lignoceric Acid (24:0) |
0.004g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.012g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.035g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.029g |
|
Heptadecenoic Acid (17:1) |
0.004g |
|
Oleic Acid (18:1) |
0.627g |
|
cis-Oleic Acid (18:1 cis) |
0.578g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.007g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0.002g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
0.367g |
|
Conjugated Linoleic Acid (CLAs) |
0.011g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.033g |
|
Octadecatrienoic Acid (mixed isomers) |
--g |
|
Parinaric Acid (18:4) |
0.001g |
|
Eicosatrienoic Acid (20:3) |
0.003g |
|
Eicosatetraenoic Acid 20:4 |
0.005g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.002g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.018g |
|
Trans-Monoenoic Fats |
0.056g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.006g |
|
trans-Oleic Acid (18:1 trans) |
0.049g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.018g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
108mg |
15% |
Isoleucine |
185mg |
13% |
Leucine |
349mg |
13% |
Lysine |
231mg |
11% |
Methionine |
77mg |
11% |
Phenylalanine |
200mg |
23% |
Threonine |
154mg |
15% |
Tryptophan |
56mg |
20% |
Valine |
226mg |
12% |
Conditionally Essential Amino Acids |
Arginine |
144mg |
|
Cystine |
82mg |
29% |
Glycine |
118mg |
|
Proline |
364mg |
|
Tyrosine |
123mg |
14% |
Non-Essential Amino Acids |
Alanine |
169mg |
|
Aspartic acid |
390mg |
|
Betaine |
--mg |
|
Glutamic acid |
1303mg |
|
Hydroxyproline |
--mg |
|
Serine |
216mg |
|