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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories184
      % Daily Value *
      Total Fat 8.1g10%
      Saturated Fat 3g15%
      Trans Fat 0.29g
      Cholesterol 74mg25%
      Sodium 59mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.6mg14%
      Calcium 5mg0%
      Potassium 342mg7%
      Phosphorus 223mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 184 9% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 8.1g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 184 calories in Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 65.54% water, 26.28% protein, 0% carbs, 8.18% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 184 9%
      Fat 8.1g 10%
      Protein 26.1g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 74mg 25%
      Saturated Fats 3g 15%
      Net-Carbs 0g
      Trans Fatty Acids 0.29g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.6mg 14%
      Potassium, K 342mg 7%
      Magnesium 24mg 6%
      Phosphorus, P 223mg 18%
      Sodium 59mg 2%
      Zinc, Zn 6.9mg 62%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 40.1mcg 73%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.2mg 32%
      Vitamin B5 (PA) 0.78mg 16%
      Vitamin B6 0.57mg 33%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 94mg 17%
      Vitamin B12 4.6mcg 190%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.4mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 1.8mcg
      Other
      -- = missing data
      Weight100g
      Water 65g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.38g
      Total Polyunsaturated 0.405g
      Omega 3s 0.013g 1%
      Omega 6s 0.34g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.281g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.223g
      Pentadecanoic Acid (15:0) 0.031g
      Palmitic Acid (16:0) 1.855g
      Margaric Acid (17:0) 0.074g
      Stearic Acid (18:0) 0.848g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.061g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.26g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 3.047g
      cis-Oleic Acid (18:1 cis) 2.815g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.34g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.053g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.058g
      Trans-Monoenoic Fats 0.232g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.232g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.058g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 832mg 119%
      Isoleucine 1186mg 85%
      Leucine 2074mg 76%
      Lysine 2203mg 105%
      Methionine 679mg 93%
      Phenylalanine 1030mg 118%
      Threonine 1041mg 99%
      Tryptophan 171mg 61%
      Valine 1293mg 71%
      Conditionally Essential Amino Acids
      Arginine 1686mg
      Cystine 336mg 117%
      Glycine 1587mg
      Proline 1243mg
      Tyrosine 831mg 95%
      Non-Essential Amino Acids
      Alanine 1585mg
      Aspartic acid 2374mg
      Betaine 16mg
      Glutamic acid 3913mg
      Hydroxyproline 274mg
      Serine 1027mg
      Data Source
      Beef Chuck Shoulder Clod Shoulder Top And Center Steaks Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release