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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories175
      % Daily Value *
      Total Fat 10.7g14%
      Saturated Fat 4.6g23%
      Trans Fat 0.49g
      Cholesterol 73mg24%
      Sodium 81mg3%
      Total Carbohydrate 0.29g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 19.4g39%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 11mg1%
      Potassium 313mg7%
      Phosphorus 187mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 175 9% DV
      • Protein 19g 39% DV
      • Carbs 0.29g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 175 calories in Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw coming from 45% protein, 1% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 69.35% water, 19.56% protein, 0.29% carbs, 10.8% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 175 9%
      Fat 10.7g 14%
      Protein 19.4g 39%
      Carbohydrate 0.29g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 73mg 24%
      Saturated Fats 4.6g 23%
      Net-Carbs 0.29g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 11mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 313mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 187mg 15%
      Sodium 81mg 3%
      Zinc, Zn 8.3mg 75%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 1%
      Selenium, Se 22.3mcg 41%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 0.74mg 15%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 74.3mg 14%
      Vitamin B12 3.3mcg 138%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.7g
      Ash 0.9g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.12
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.723g
      Total Polyunsaturated 0.427g
      Omega 3s 0.018g 1%
      Omega 6s 0.333g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 18.5
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.018g 1%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.333g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.282g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.522g
      Margaric Acid (17:0) 0.138g
      Stearic Acid (18:0) 1.589g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.063g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.359g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.107g
      Oleic Acid (18:1) 5.166g
      cis-Oleic Acid (18:1 cis) 4.692g
      cis-Vaccenic acid 0.33g
      Gadoleic Acid (20:1) 0.028g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.363g
      Conjugated Linoleic Acid (CLAs) 0.031g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.018g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.044g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.489g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.474g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 639mg 91%
      Isoleucine 848mg 61%
      Leucine 1604mg 59%
      Lysine 1743mg 83%
      Methionine 565mg 78%
      Phenylalanine 755mg 86%
      Threonine 878mg 84%
      Tryptophan 222mg 79%
      Valine 896mg 49%
      Conditionally Essential Amino Acids
      Arginine 1303mg
      Cystine 206mg 72%
      Glycine 863mg
      Proline 798mg
      Tyrosine 687mg 79%
      Non-Essential Amino Acids
      Alanine 1120mg
      Aspartic acid 1784mg
      Betaine 23mg
      Glutamic acid 3156mg
      Hydroxyproline 98mg
      Serine 761mg
      Data Source
      Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release