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Beef Shoulder Pot Roast Boneless Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Protein54% DV
  • Zinc53% DV
  • Vitamin B12 (Cobalamin)48% DV
  • Selenium47% DV
  • Cholesterol27% DV
  • Vitamin B622% DV
  • Vitamin B3 (Niacin)21% DV
  • Phosphorus20% DV
  • Iron18% DV
  • Choline16% DV
Table for Common Nutrients
Nutrient%DV
Calories1709%
Fat7.1g11%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol82.45mg27%
Saturated Fats2.41g12%
Calcium, Ca11.1mg1%
Iron, Fe3.2mg18%
Potassium, K304.3mg9%
Magnesium, Mg21.3mg5%
Vitamin A, IU4.3IU0%
Vitamin C0mg0%
Vitamin B-122.9μg48%

Macronutrients%DV
Calories170kcal9%
Fat7.1g11%
Protein26.6g53%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol82.45mg27%
Saturated Fats2.41g12%
Net Carbs0g~%
Energy711.5kJ~%
Trans Fatty Acids0.261g~%
Minerals%DV
Calcium, Ca11.1mg1%
Iron, Fe3.2mg18%
Potassium, K304.3mg9%
Magnesium, Mg21.3mg5%
Phosphorus, P198.9mg20%
Sodium, Na51mg2%
Zinc, Zn8mg53%
Copper, Cu0.1mg5%
Manganese, Mn0mg0%
Selenium, Se32.8μg47%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU4.3IU0%
Vitamin C0mg0%
Vitamin B-122.9μg48%
Thiamin (B1)0.1mg7%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.2mg21%
Pantothenic acid (B5)0.7mg~%
Vitamin B-60.4mg20%
Folate (B9)6.8μg2%
Folic acid0μg~%
Food Folate6.8μg~%
Folate DFE6.8μg~%
Choline85.5mg16%
Vitamin A, RAE0.9μg~%
Retinol0.9μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D3.4IU1%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.1μg~%
Vitamin K (phylloquinone)1.4μg2%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water51g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.014g1%
Omega 6 Fatty Acids0.321g~%
Omega 3 to Omega 6 Ratio0.04~%
Omega 6 to Omega 3 Ratio18.9~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00g~%
13:00g~%
14:00.149g~%
15:00g~%
16:01.371g~%
17:00.074g~%
18:00.806g~%
20:00g~%
22:00g~%
24:00.01g~%
Fatty acids, total monounsaturated3.193g~%
14:10.038g~%
15:10g~%
16:1 undifferentiated0.224g~%
16:1 c0g~%
16:1 t0g~%
17:10.063g~%
18:1 undifferentiated2.862g~%
18:1 c2.601g~%
18:1 t0.261g~%
18:1-11 t (18:1t n-7)0.174g~%
20:10.006g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.4g~%
18:2 undifferentiated0.321g~%
18:2 n-6 c,c0.3g~%
18:2 CLAs0.021g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.009g~%
18:3 n-3 c,c,c (ALA)0.009g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.064g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.005g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0.001g~%
Fatty acids, total trans-monoenoic0.261g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine9.435mg~%
Tryptophan0.305g109%
Threonine1.205g115%
Isoleucine1.165g83%
Leucine2.204g81%
Lysine2.395g114%
Methionine0.777g106%
Cystine0.283g98%
Phenylalanine1.038g118%
Tyrosine0.944g107%
Valine1.232g68%
Arginine1.79g~%
Histidine0.878g125%
Alanine1.539g~%
Aspartic acid2.451g~%
Glutamic acid4.336g~%
Glycine1.186g~%
Proline1.096g~%
Serine1.046g~%
Hydroxyproline0.134g~%