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      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories236
      % Daily Value *
      Total Fat 14.4g18%
      Saturated Fat 6g30%
      Trans Fat 0.88g
      Cholesterol 89mg30%
      Sodium 73mg3%
      Total Carbohydrate 0.4g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.1g52%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.3mg18%
      Calcium 12mg1%
      Potassium 313mg7%
      Phosphorus 204mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 236 12% DV
      • Protein 26g 52% DV
      • Carbs 0.4g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 236 calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled coming from 44% protein, 1% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled. This food consists of 58.69% water, 26.36% protein, 0.4% carbs, 14.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 236 12%
      Fat 14.4g 18%
      Protein 26.1g 52%
      Carbohydrate 0.4g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 89mg 30%
      Saturated Fats 6g 30%
      Net-Carbs 0.4g
      Trans Fatty Acids 0.88g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 313mg 7%
      Magnesium 23mg 5%
      Phosphorus, P 204mg 16%
      Sodium 73mg 3%
      Zinc, Zn 9.7mg 88%
      Copper, Cu 0.11mg 12%
      Manganese 0.02mg 1%
      Selenium, Se 31.9mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 3.6mg 22%
      Vitamin B5 (PA) 0.86mg 17%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 89.2mg 16%
      Vitamin B12 3.5mcg 144%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 22IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.09mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.1g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.02g
      Total Polyunsaturated 0.806g
      Omega 3s 0.023g 1%
      Omega 6s 0.628g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 27.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.627g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.395g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.19g
      Margaric Acid (17:0) 0.181g
      Stearic Acid (18:0) 2.175g
      Arachidic Acid (20:0) 0.006g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.077g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.454g
      cis-Palmitoleic Acid (16:1 cis) 0.454g
      Heptadecenoic Acid (17:1) 0.128g
      Oleic Acid (18:1) 6.337g
      cis-Oleic Acid (18:1 cis) 5.455g
      cis-Vaccenic acid 0.562g
      Gadoleic Acid (20:1) 0.025g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.685g
      Conjugated Linoleic Acid (CLAs) 0.058g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.094g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.882g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.882g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 845mg 121%
      Isoleucine 1110mg 79%
      Leucine 2099mg 77%
      Lysine 2282mg 109%
      Methionine 741mg 102%
      Phenylalanine 993mg 113%
      Threonine 1148mg 109%
      Tryptophan 294mg 105%
      Valine 1179mg 65%
      Conditionally Essential Amino Acids
      Arginine 1718mg
      Cystine 274mg 95%
      Glycine 1190mg
      Proline 1072mg
      Tyrosine 900mg 103%
      Non-Essential Amino Acids
      Alanine 1488mg
      Aspartic acid 2340mg
      Betaine 21mg
      Glutamic acid 4127mg
      Hydroxyproline 178mg
      Serine 1002mg
      Data Source
      Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release