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      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories225
      % Daily Value *
      Total Fat 10.7g14%
      Saturated Fat 3.9g19%
      Trans Fat 0.49g
      Cholesterol 112mg37%
      Sodium 66mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 32.2g64%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.4mg19%
      Calcium 15mg1%
      Potassium 303mg6%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 225 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 225 calories in Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised. This food consists of 56.93% water, 32.3% protein, 0% carbs, 10.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 225 11%
      Fat 10.7g 14%
      Protein 32.2g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 112mg 37%
      Saturated Fats 3.9g 19%
      Net-Carbs 0g
      Trans Fatty Acids 0.49g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 3.4mg 19%
      Potassium, K 303mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 230mg 18%
      Sodium 66mg 3%
      Zinc, Zn 10.5mg 95%
      Copper, Cu 0.14mg 16%
      Manganese 0.02mg 1%
      Selenium, Se 37.1mcg 67%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 3.8mg 24%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 122.2mg 22%
      Vitamin B12 4.3mcg 179%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.8g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.13
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.521g
      Total Polyunsaturated 0.611g
      Omega 3s 0.017g 1%
      Omega 6s 0.458g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.94
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.456g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.233g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.127g
      Margaric Acid (17:0) 0.115g
      Stearic Acid (18:0) 1.394g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.016g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.049g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.279g
      cis-Palmitoleic Acid (16:1 cis) 0.279g
      Heptadecenoic Acid (17:1) 0.08g
      Oleic Acid (18:1) 4.103g
      cis-Oleic Acid (18:1 cis) 3.616g
      cis-Vaccenic acid 0.214g
      Gadoleic Acid (20:1) 0.01g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.497g
      Conjugated Linoleic Acid (CLAs) 0.041g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.088g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.488g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.488g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1043mg 149%
      Isoleucine 1370mg 98%
      Leucine 2591mg 95%
      Lysine 2816mg 134%
      Methionine 915mg 126%
      Phenylalanine 1226mg 140%
      Threonine 1417mg 135%
      Tryptophan 363mg 130%
      Valine 1455mg 80%
      Conditionally Essential Amino Acids
      Arginine 2120mg
      Cystine 338mg 118%
      Glycine 1469mg
      Proline 1323mg
      Tyrosine 1111mg 127%
      Non-Essential Amino Acids
      Alanine 1837mg
      Aspartic acid 2888mg
      Betaine 19mg
      Glutamic acid 5093mg
      Hydroxyproline 220mg
      Serine 1237mg
      Data Source
      Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
      USDA Food Data Central Standard Release