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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
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      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories211
      % Daily Value *
      Total Fat 9.3g12%
      Saturated Fat 3.3g16%
      Trans Fat 0.46g
      Cholesterol 115mg38%
      Sodium 69mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 31.9g64%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.2mg18%
      Calcium 15mg1%
      Potassium 288mg6%
      Phosphorus 230mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 211 11% DV
      • Protein 32g 64% DV
      • Carbs 0g 0% DV
      • Fat 9.3g 12% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 211 calories in Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 58.49% water, 32.1% protein, 0% carbs, 9.41% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 211 11%
      Fat 9.3g 12%
      Protein 31.9g 64%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 115mg 38%
      Saturated Fats 3.3g 16%
      Net-Carbs 0g
      Trans Fatty Acids 0.46g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 15mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 288mg 6%
      Magnesium 22mg 5%
      Phosphorus, P 230mg 18%
      Sodium 69mg 3%
      Zinc, Zn 10.3mg 94%
      Copper, Cu 0.14mg 16%
      Manganese 0.05mg 2%
      Selenium, Se 39.2mcg 71%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 0.91mg 18%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 8mcg 2%
      Folic acid 0mcg 0%
      Food Folate 8mcg 2%
      Folate DFE 8mcg 2%
      Choline 115.8mg 21%
      Vitamin B12 4.4mcg 181%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 25IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 58.1g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 17.27
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.782g
      Total Polyunsaturated 0.569g
      Omega 3s 0.017g 1%
      Omega 6s 0.443g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 26.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.001g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.442g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.198g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.788g
      Margaric Acid (17:0) 0.105g
      Stearic Acid (18:0) 1.158g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.229g
      cis-Palmitoleic Acid (16:1 cis) 0.229g
      Heptadecenoic Acid (17:1) 0.073g
      Oleic Acid (18:1) 3.432g
      cis-Oleic Acid (18:1 cis) 2.975g
      cis-Vaccenic acid 0.228g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.478g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.068g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.457g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.457g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1032mg 147%
      Isoleucine 1355mg 97%
      Leucine 2562mg 94%
      Lysine 2785mg 133%
      Methionine 905mg 124%
      Phenylalanine 1212mg 139%
      Threonine 1402mg 134%
      Tryptophan 359mg 128%
      Valine 1440mg 79%
      Conditionally Essential Amino Acids
      Arginine 2097mg
      Cystine 334mg 116%
      Glycine 1453mg
      Proline 1309mg
      Tyrosine 1098mg 125%
      Non-Essential Amino Acids
      Alanine 1817mg
      Aspartic acid 2857mg
      Betaine 16mg
      Glutamic acid 5038mg
      Hydroxyproline 218mg
      Serine 1224mg
      Data Source
      Beef Chuck Mock Tender Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard Release