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      Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
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      Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories287
      % Daily Value *
      Total Fat 20.4g26%
      Saturated Fat 9.1g46%
      Trans Fat 1.3g
      Cholesterol 104mg35%
      Sodium 71mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.8g52%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.8mg15%
      Calcium 14mg1%
      Potassium 269mg6%
      Phosphorus 180mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 287 14% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 20g 26% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 287 calories in Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised. This food consists of 53.89% water, 25.76% protein, 0% carbs, 20.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 287 14%
      Fat 20.4g 26%
      Protein 25.8g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 104mg 35%
      Saturated Fats 9.1g 46%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.8mg 15%
      Potassium, K 269mg 6%
      Magnesium 21mg 5%
      Phosphorus, P 180mg 14%
      Sodium 71mg 3%
      Zinc, Zn 10.2mg 93%
      Copper, Cu 0.1mg 11%
      Manganese 0.01mg 1%
      Selenium, Se 31.9mcg 58%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 93mg 17%
      Vitamin B12 3.3mcg 137%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 27IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.06mg 0%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 54g
      Ash 0.84g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.9
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 10.166g
      Total Polyunsaturated 0.922g
      Omega 3s 0.043g 3%
      Omega 6s 0.727g 4%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.043g 3%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.72g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.007g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.621g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.957g
      Margaric Acid (17:0) 0.272g
      Stearic Acid (18:0) 3.266g
      Arachidic Acid (20:0) 0.016g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.118g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.63g
      cis-Palmitoleic Acid (16:1 cis) 0.63g
      Heptadecenoic Acid (17:1) 0.172g
      Oleic Acid (18:1) 9.2g
      cis-Oleic Acid (18:1 cis) 7.903g
      cis-Vaccenic acid 0.557g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.819g
      Conjugated Linoleic Acid (CLAs) 0.1g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.043g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.048g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.297g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.297g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 836mg 119%
      Isoleucine 1098mg 78%
      Leucine 2076mg 76%
      Lysine 2257mg 107%
      Methionine 733mg 101%
      Phenylalanine 982mg 112%
      Threonine 1136mg 108%
      Tryptophan 291mg 104%
      Valine 1167mg 64%
      Conditionally Essential Amino Acids
      Arginine 1699mg
      Cystine 271mg 94%
      Glycine 1178mg
      Proline 1061mg
      Tyrosine 890mg 102%
      Non-Essential Amino Acids
      Alanine 1472mg
      Aspartic acid 2315mg
      Betaine 14mg
      Glutamic acid 4082mg
      Hydroxyproline 176mg
      Serine 991mg
      Data Source
      Beef Chuck Short Ribs Boneless Separable Lean And Fat Trimmed To 0 Inch Fat Select Cooked Braised
      USDA Food Data Central Standard Release