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      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories227
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 7.7g39%
      Trans Fat 1.3g
      Cholesterol 78mg26%
      Sodium 85mg4%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.9g36%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.2mg12%
      Calcium 12mg1%
      Potassium 273mg6%
      Phosphorus 162mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 227 11% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 17g 22% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 227 calories in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw coming from 31% protein, 0% carbs, 69% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 64.82% water, 17.89% protein, 0% carbs, 17.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 227 11%
      Fat 17.3g 22%
      Protein 17.9g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 78mg 26%
      Saturated Fats 7.7g 39%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 12mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 273mg 6%
      Magnesium 17mg 4%
      Phosphorus, P 162mg 13%
      Sodium 85mg 4%
      Zinc, Zn 7mg 64%
      Copper, Cu 0.07mg 8%
      Manganese 0.01mg 0%
      Selenium, Se 18.6mcg 34%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 3.3mg 21%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.31mg 18%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 61.3mg 11%
      Vitamin B12 3.1mcg 129%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.14mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.8g
      Ash 0.86g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.39
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.716g
      Total Polyunsaturated 0.729g
      Omega 3s 0.033g 2%
      Omega 6s 0.572g 3%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17.33
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.033g 2%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.568g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.004g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.543g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.083g
      Margaric Acid (17:0) 0.251g
      Stearic Acid (18:0) 2.846g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.102g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.521g
      cis-Palmitoleic Acid (16:1 cis) 0.521g
      Heptadecenoic Acid (17:1) 0.156g
      Oleic Acid (18:1) 7.904g
      cis-Oleic Acid (18:1 cis) 6.563g
      cis-Vaccenic acid 0.575g
      Gadoleic Acid (20:1) 0.033g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.65g
      Conjugated Linoleic Acid (CLAs) 0.082g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.033g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 1.341g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 1.341g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 579mg 83%
      Isoleucine 760mg 54%
      Leucine 1438mg 53%
      Lysine 1563mg 74%
      Methionine 508mg 70%
      Phenylalanine 680mg 78%
      Threonine 786mg 75%
      Tryptophan 201mg 72%
      Valine 808mg 44%
      Conditionally Essential Amino Acids
      Arginine 1177mg
      Cystine 188mg 66%
      Glycine 815mg
      Proline 734mg
      Tyrosine 616mg 70%
      Non-Essential Amino Acids
      Alanine 1019mg
      Aspartic acid 1603mg
      Betaine 20mg
      Glutamic acid 2827mg
      Hydroxyproline 122mg
      Serine 686mg
      Data Source
      Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release