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      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories242
      % Daily Value *
      Total Fat 13.7g18%
      Saturated Fat 4.8g24%
      Trans Fat 0.58g
      Cholesterol 93mg31%
      Sodium 64mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 29.6g59%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 7mg1%
      Potassium 298mg6%
      Phosphorus 168mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 242 12% DV
      • Protein 30g 59% DV
      • Carbs 0g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 242 calories in Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled coming from 49% protein, 0% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled. This food consists of 56.55% water, 29.68% protein, 0% carbs, 13.77% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 242 12%
      Fat 13.7g 18%
      Protein 29.6g 59%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93mg 31%
      Saturated Fats 4.8g 24%
      Net-Carbs 0g
      Trans Fatty Acids 0.58g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 298mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 168mg 13%
      Sodium 64mg 3%
      Zinc, Zn 8.1mg 74%
      Copper, Cu 0.11mg 12%
      Manganese 0.11mg 5%
      Selenium, Se 33.7mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.36mg 27%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.7mg 14%
      Vitamin B6 0.47mg 28%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 61.4mg 11%
      Vitamin B12 3.1mcg 129%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.11mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.72
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.088g
      Total Polyunsaturated 0.597g
      Omega 3s 0.009g 1%
      Omega 6s 0.461g 3%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 51.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.009g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.443g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.018g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.007g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.326g
      Pentadecanoic Acid (15:0) 0.06g
      Palmitic Acid (16:0) 2.757g
      Margaric Acid (17:0) 0.148g
      Stearic Acid (18:0) 1.445g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.094g
      Pentadecenoic Acid (15:1) 0.048g
      Palmitoleic Acid (16:1) 0.504g
      cis-Palmitoleic Acid (16:1 cis) 0.491g
      Heptadecenoic Acid (17:1) 0.131g
      Oleic Acid (18:1) 5.299g
      cis-Oleic Acid (18:1 cis) 4.735g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.484g
      Conjugated Linoleic Acid (CLAs) 0.036g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.018g
      Eicosatetraenoic Acid 20:4 0.071g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.004g
      Trans-Monoenoic Fats 0.578g
      trans-Palmitoleic Acid (16:1 trans) 0.014g
      trans-Oleic Acid (18:1 trans) 0.564g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.004g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1130mg 161%
      Isoleucine 1445mg 103%
      Leucine 2647mg 97%
      Lysine 2948mg 140%
      Methionine 820mg 113%
      Phenylalanine 1230mg 141%
      Threonine 1452mg 138%
      Tryptophan 350mg 125%
      Valine 1529mg 84%
      Conditionally Essential Amino Acids
      Arginine 2062mg
      Cystine 308mg 107%
      Glycine 1328mg
      Proline 1289mg
      Tyrosine 1151mg 132%
      Non-Essential Amino Acids
      Alanine 1843mg
      Aspartic acid 2971mg
      Betaine 14mg
      Glutamic acid 5038mg
      Hydroxyproline 149mg
      Serine 1249mg
      Data Source
      Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release