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Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled

Serving Size:

Top 10 Nutrients by Percent Daily Value (%DV)
  • Vitamin B12 (Cobalamin)221% DV
  • Protein100% DV
  • Selenium90% DV
  • Vitamin B2 (Riboflavin)89% DV
  • Zinc86% DV
  • Cholesterol58% DV
  • Saturated Fat54% DV
  • Iron53% DV
  • Vitamin B3 (Niacin)49% DV
  • Fat46% DV
Table for Common Nutrients
Nutrient%DV
Calories46923%
Fat29.9g46%
Protein50.1g100%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol173.25mg58%
Saturated Fats10.731g54%
Calcium, Ca14mg1%
Iron, Fe9.6mg53%
Potassium, K497mg14%
Magnesium, Mg45.5mg11%
Vitamin A, IU15.8IU0%
Vitamin C0mg0%
Vitamin B-1213.2μg220%

Macronutrients%DV
Calories469kcal23%
Fat29.9g46%
Protein50.1g100%
Carbohydrate0g0%
Sugars0g~%
Fiber0g0%
Cholesterol173.25mg58%
Saturated Fats10.731g54%
Net Carbs0g~%
Energy1965.3kJ~%
Trans Fatty Acids1.295g~%
Minerals%DV
Calcium, Ca14mg1%
Iron, Fe9.6mg53%
Potassium, K497mg14%
Magnesium, Mg45.5mg11%
Phosphorus, P344.8mg34%
Sodium, Na122.5mg5%
Zinc, Zn12.9mg86%
Copper, Cu0.4mg20%
Manganese, Mn0.4mg20%
Selenium, Se63μg90%
Fluoride, F0μg~%
Vitamins%DV
Vitamin A, IU15.8IU0%
Vitamin C0mg0%
Vitamin B-1213.2μg220%
Thiamin (B1)0.2mg13%
Riboflavin (B2)1.5mg88%
Niacin (B3)9.8mg49%
Pantothenic acid (B5)2.3mg~%
Vitamin B-60.8mg40%
Folate (B9)12.3μg3%
Folic acid0μg~%
Food Folate12.3μg~%
Folate DFE12.3μg~%
Choline136.2mg25%
Vitamin A, RAE5.3μg~%
Retinol5.3μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0.1mg0%
Vitamin D14IU2%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0.4μg~%
Vitamin K (phylloquinone)2.8μg4%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%
Other
Water93.3g~%
Ash2g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%
Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%
Fats%RDI
Omega 3 Fatty Acids0.107g7%
Omega 6 Fatty Acids1.4g~%
Omega 3 to Omega 6 Ratio0.13~%
Omega 6 to Omega 3 Ratio22.95~%
4:00g~%
6:00g~%
8:00g~%
10:00.014g~%
12:00.016g~%
13:00g~%
14:00.628g~%
15:00.102g~%
16:05.556g~%
17:00.292g~%
18:04.079g~%
20:00.014g~%
22:00g~%
24:00.032g~%
Fatty acids, total monounsaturated11.618g~%
14:10.123g~%
15:10.182g~%
16:1 undifferentiated0.662g~%
16:1 c0.644g~%
16:1 t0.018g~%
17:10.189g~%
18:1 undifferentiated10.439g~%
18:1 c9.184g~%
18:1 t1.255g~%
18:1-11 t (18:1t n-7)0g~%
20:10.026g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated1.755g~%
18:2 undifferentiated1.351g~%
18:2 n-6 c,c1.237g~%
18:2 CLAs0.093g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0.023g~%
18:3 undifferentiated0.049g~%
18:3 n-3 c,c,c (ALA)0.049g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0.07g~%
20:3 n-30g~%
20:3 n-60.07g~%
20:4 undifferentiated0.228g~%
20:4 n-60g~%
20:5 n-3 (EPA)0.018g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0.04g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic1.272g~%
Fatty acids, total trans-polyenoic0.023g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%
Amino Acids%RDI
Betaine25.725mg~%
Tryptophan0.655g234%
Threonine2.791g266%
Isoleucine2.765g198%
Leucine5.154g189%
Lysine5.784g275%
Methionine1.584g217%
Cystine0.604g208%
Phenylalanine2.364g269%
Tyrosine2.238g254%
Valine2.917g160%
Arginine4.023g~%
Histidine2.263g323%
Alanine3.546g~%
Aspartic acid5.784g~%
Glutamic acid9.706g~%
Glycine2.564g~%
Proline2.539g~%
Serine2.44g~%
Hydroxyproline0.254g~%