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      Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
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      Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories154
      % Daily Value *
      Total Fat 7.4g10%
      Saturated Fat 2.8g14%
      Trans Fat 0.31g
      Cholesterol 66mg22%
      Sodium 56mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.9g44%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.9mg11%
      Calcium 6mg0%
      Potassium 276mg6%
      Phosphorus 156mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 154 8% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 7.4g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 154 calories in Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw. This food consists of 70.5% water, 22.03% protein, 0% carbs, 7.47% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 154 8%
      Fat 7.4g 10%
      Protein 21.9g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.31g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 1.9mg 11%
      Potassium, K 276mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 156mg 12%
      Sodium 56mg 2%
      Zinc, Zn 5.7mg 52%
      Copper, Cu 0.08mg 8%
      Manganese 0.08mg 3%
      Selenium, Se 27.3mcg 50%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 5.6mg 35%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.47mg 27%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 48.7mg 9%
      Vitamin B12 1.9mcg 78%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 7IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.9g
      Ash 0.98g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 9.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.277g
      Total Polyunsaturated 0.439g
      Omega 3s 0.006g 0%
      Omega 6s 0.337g 2%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 56.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.006g 0%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.325g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.012g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.167g
      Pentadecanoic Acid (15:0) 0.034g
      Palmitic Acid (16:0) 1.54g
      Margaric Acid (17:0) 0.088g
      Stearic Acid (18:0) 0.914g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.01g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.036g
      Pentadecenoic Acid (15:1) 0.034g
      Palmitoleic Acid (16:1) 0.201g
      cis-Palmitoleic Acid (16:1 cis) 0.194g
      Heptadecenoic Acid (17:1) 0.066g
      Oleic Acid (18:1) 2.934g
      cis-Oleic Acid (18:1 cis) 2.63g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.349g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.006g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.012g
      Eicosatetraenoic Acid 20:4 0.061g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.003g
      Trans-Monoenoic Fats 0.31g
      trans-Palmitoleic Acid (16:1 trans) 0.006g
      trans-Oleic Acid (18:1 trans) 0.304g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.003g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 892mg 127%
      Isoleucine 1121mg 80%
      Leucine 2068mg 76%
      Lysine 2312mg 110%
      Methionine 639mg 88%
      Phenylalanine 958mg 109%
      Threonine 1130mg 108%
      Tryptophan 270mg 96%
      Valine 1185mg 65%
      Conditionally Essential Amino Acids
      Arginine 1613mg
      Cystine 241mg 84%
      Glycine 1036mg
      Proline 1009mg
      Tyrosine 898mg 103%
      Non-Essential Amino Acids
      Alanine 1435mg
      Aspartic acid 2322mg
      Betaine 14mg
      Glutamic acid 3920mg
      Hydroxyproline 111mg
      Serine 976mg
      Data Source
      Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release