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      Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
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      Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories215
      % Daily Value *
      Total Fat 11.8g15%
      Saturated Fat 4.6g23%
      Trans Fat 0.57g
      Cholesterol 80mg27%
      Sodium 60mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.4g55%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.7mg15%
      Calcium 8mg1%
      Potassium 282mg6%
      Phosphorus 174mg14%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 215 11% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 12g 15% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 215 calories in Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled coming from 51% protein, 0% carbs, 49% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled. This food consists of 60.56% water, 27.6% protein, 0% carbs, 11.84% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 215 11%
      Fat 11.8g 15%
      Protein 27.4g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 4.6g 23%
      Net-Carbs 0g
      Trans Fatty Acids 0.57g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 2.7mg 15%
      Potassium, K 282mg 6%
      Magnesium 25mg 6%
      Phosphorus, P 174mg 14%
      Sodium 60mg 3%
      Zinc, Zn 7mg 63%
      Copper, Cu 0.09mg 10%
      Manganese 0.09mg 4%
      Selenium, Se 33mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.34mg 26%
      Niacin (B3) 5.5mg 35%
      Vitamin B5 (PA) 0.59mg 12%
      Vitamin B6 0.51mg 30%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 57.7mg 10%
      Vitamin B12 2.4mcg 99%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.12mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 4IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 60.1g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.15
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.433g
      Total Polyunsaturated 0.554g
      Omega 3s 0.017g 1%
      Omega 6s 0.428g 3%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 25.18
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.017g 1%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.411g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.016g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.007g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.295g
      Pentadecanoic Acid (15:0) 0.061g
      Palmitic Acid (16:0) 2.571g
      Margaric Acid (17:0) 0.154g
      Stearic Acid (18:0) 1.538g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.062g
      Pentadecenoic Acid (15:1) 0.049g
      Palmitoleic Acid (16:1) 0.359g
      cis-Palmitoleic Acid (16:1 cis) 0.347g
      Heptadecenoic Acid (17:1) 0.112g
      Oleic Acid (18:1) 4.837g
      cis-Oleic Acid (18:1 cis) 4.285g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.015g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.449g
      Conjugated Linoleic Acid (CLAs) 0.032g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.017g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.565g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.552g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1044mg 149%
      Isoleucine 1334mg 95%
      Leucine 2445mg 90%
      Lysine 2722mg 130%
      Methionine 758mg 104%
      Phenylalanine 1136mg 130%
      Threonine 1341mg 128%
      Tryptophan 323mg 115%
      Valine 1412mg 78%
      Conditionally Essential Amino Acids
      Arginine 1904mg
      Cystine 284mg 99%
      Glycine 1227mg
      Proline 1190mg
      Tyrosine 1063mg 121%
      Non-Essential Amino Acids
      Alanine 1702mg
      Aspartic acid 2744mg
      Betaine 14mg
      Glutamic acid 4652mg
      Hydroxyproline 138mg
      Serine 1153mg
      Data Source
      Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled
      USDA Food Data Central Standard Release