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      Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
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      Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories273
      % Daily Value *
      Total Fat 19.3g25%
      Saturated Fat 8.7g44%
      Trans Fat 1.3g
      Cholesterol 79mg26%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 24.8g50%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.1mg12%
      Calcium 10mg1%
      Potassium 279mg6%
      Phosphorus 157mg13%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 273 14% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 19g 25% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 273 calories in Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled coming from 36% protein, 0% carbs, 64% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled. This food consists of 55.95% water, 24.82% protein, 0% carbs, 19.24% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 273 14%
      Fat 19.3g 25%
      Protein 24.8g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 79mg 26%
      Saturated Fats 8.7g 44%
      Net-Carbs 0g
      Trans Fatty Acids 1.3g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 10mg 1%
      Iron, Fe 2.1mg 12%
      Potassium, K 279mg 6%
      Magnesium 23mg 5%
      Phosphorus, P 157mg 13%
      Sodium 54mg 2%
      Zinc, Zn 6mg 55%
      Copper, Cu 0.09mg 9%
      Manganese 0.09mg 4%
      Selenium, Se 33.2mcg 60%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.28mg 21%
      Niacin (B3) 5.3mg 33%
      Vitamin B5 (PA) 0.54mg 11%
      Vitamin B6 0.53mg 31%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 48.8mg 9%
      Vitamin B12 2.1mcg 86%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.08mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56g
      Ash 0.93g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.426g
      Total Polyunsaturated 0.981g
      Omega 3s 0.036g 2%
      Omega 6s 0.695g 4%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 19.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.036g 2%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.016g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.665g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0.025g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.014g
      Lauric Acid (12:0) 0.016g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.586g
      Pentadecanoic Acid (15:0) 0.114g
      Palmitic Acid (16:0) 4.619g
      Margaric Acid (17:0) 0.273g
      Stearic Acid (18:0) 3.102g
      Arachidic Acid (20:0) 0.015g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.119g
      Pentadecenoic Acid (15:1) 0.045g
      Palmitoleic Acid (16:1) 0.633g
      cis-Palmitoleic Acid (16:1 cis) 0.584g
      Heptadecenoic Acid (17:1) 0.168g
      Oleic Acid (18:1) 8.419g
      cis-Oleic Acid (18:1 cis) 7.213g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.042g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.838g
      Conjugated Linoleic Acid (CLAs) 0.09g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.036g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.025g
      Eicosatetraenoic Acid 20:4 0.06g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.083g
      Trans-Monoenoic Fats 1.255g
      trans-Palmitoleic Acid (16:1 trans) 0.049g
      trans-Oleic Acid (18:1 trans) 1.206g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.083g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 971mg 139%
      Isoleucine 1178mg 84%
      Leucine 2200mg 81%
      Lysine 2456mg 117%
      Methionine 686mg 94%
      Phenylalanine 1014mg 116%
      Threonine 1193mg 114%
      Tryptophan 278mg 99%
      Valine 1259mg 69%
      Conditionally Essential Amino Acids
      Arginine 1737mg
      Cystine 261mg 91%
      Glycine 1229mg
      Proline 1146mg
      Tyrosine 952mg 109%
      Non-Essential Amino Acids
      Alanine 1563mg
      Aspartic acid 2483mg
      Betaine 12mg
      Glutamic acid 4147mg
      Hydroxyproline 170mg
      Serine 1052mg
      Data Source
      Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
      USDA Food Data Central Standard Release