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      Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
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      Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories300
      % Daily Value *
      Total Fat 21.6g28%
      Saturated Fat 7.7g39%
      Trans Fat 1g
      Cholesterol 104mg35%
      Sodium 70mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.5g53%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 5mg28%
      Calcium 8mg1%
      Potassium 282mg6%
      Phosphorus 182mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 300 15% DV
      • Protein 27g 53% DV
      • Carbs 0g 0% DV
      • Fat 22g 28% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 300 calories in Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled. This food consists of 51.39% water, 26.75% protein, 0% carbs, 21.86% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 300 15%
      Fat 21.6g 28%
      Protein 26.5g 53%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 104mg 35%
      Saturated Fats 7.7g 39%
      Net-Carbs 0g
      Trans Fatty Acids 1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 8mg 1%
      Iron, Fe 5mg 28%
      Potassium, K 282mg 6%
      Magnesium 24mg 6%
      Phosphorus, P 182mg 15%
      Sodium 70mg 3%
      Zinc, Zn 7mg 63%
      Copper, Cu 0.21mg 23%
      Manganese 0.2mg 9%
      Selenium, Se 35.2mcg 64%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 8mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.13mg 11%
      Riboflavin (B2) 0.83mg 64%
      Niacin (B3) 4.8mg 30%
      Vitamin B5 (PA) 1.4mg 27%
      Vitamin B6 0.44mg 26%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 78.1mg 14%
      Vitamin B12 8mcg 332%
      Retinol 8mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 26IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.1mg 1%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 6IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 50.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.01
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 8.732g
      Total Polyunsaturated 1.176g
      Omega 3s 0.023g 1%
      Omega 6s 0.897g 5%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 39
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.023g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.024g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.857g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.039g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.01g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.461g
      Pentadecanoic Acid (15:0) 0.079g
      Palmitic Acid (16:0) 4.056g
      Margaric Acid (17:0) 0.253g
      Stearic Acid (18:0) 2.835g
      Arachidic Acid (20:0) 0.007g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.022g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.092g
      Pentadecenoic Acid (15:1) 0.096g
      Palmitoleic Acid (16:1) 0.519g
      cis-Palmitoleic Acid (16:1 cis) 0.5g
      Heptadecenoic Acid (17:1) 0.17g
      Oleic Acid (18:1) 7.834g
      cis-Oleic Acid (18:1 cis) 6.876g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.021g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.94g
      Conjugated Linoleic Acid (CLAs) 0.061g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.039g
      Eicosatetraenoic Acid 20:4 0.146g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.022g
      Trans-Monoenoic Fats 0.978g
      trans-Palmitoleic Acid (16:1 trans) 0.019g
      trans-Oleic Acid (18:1 trans) 0.959g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.022g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 974mg 139%
      Isoleucine 1229mg 88%
      Leucine 2260mg 83%
      Lysine 2502mg 119%
      Methionine 713mg 98%
      Phenylalanine 1056mg 121%
      Threonine 1240mg 118%
      Tryptophan 297mg 106%
      Valine 1322mg 73%
      Conditionally Essential Amino Acids
      Arginine 1786mg
      Cystine 266mg 93%
      Glycine 1305mg
      Proline 1179mg
      Tyrosine 979mg 112%
      Non-Essential Amino Acids
      Alanine 1636mg
      Aspartic acid 2556mg
      Betaine 15mg
      Glutamic acid 4304mg
      Hydroxyproline 181mg
      Serine 1081mg
      Data Source
      Beef Plate Steak Boneless Outside Skirt Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked Grilled
      USDA Food Data Central Standard Release