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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
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      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories222
      % Daily Value *
      Total Fat 16.3g21%
      Saturated Fat 6.7g34%
      Trans Fat 0.92g
      Cholesterol 70mg23%
      Sodium 63mg3%
      Total Carbohydrate 0.36g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 18.4g37%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 3.6mg20%
      Calcium 6mg0%
      Potassium 251mg5%
      Phosphorus 147mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 222 11% DV
      • Protein 18g 37% DV
      • Carbs 0.36g 0% DV
      • Fat 16g 21% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw coming from 33% protein, 1% carbs, 66% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw. This food consists of 64.57% water, 18.6% protein, 0.36% carbs, 16.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 222 11%
      Fat 16.3g 21%
      Protein 18.4g 37%
      Carbohydrate 0.36g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 70mg 23%
      Saturated Fats 6.7g 34%
      Net-Carbs 0.36g
      Trans Fatty Acids 0.92g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3.6mg 20%
      Potassium, K 251mg 5%
      Magnesium 20mg 5%
      Phosphorus, P 147mg 12%
      Sodium 63mg 3%
      Zinc, Zn 5.1mg 47%
      Copper, Cu 0.17mg 19%
      Manganese 0.17mg 7%
      Selenium, Se 23.1mcg 42%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.55mg 42%
      Niacin (B3) 4.2mg 26%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.4mg 24%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 57mg 10%
      Vitamin B12 4.9mcg 205%
      Retinol 5mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 15IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 5IU 1%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64g
      Ash 0.94g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.57
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 7.137g
      Total Polyunsaturated 0.813g
      Omega 3s 0.026g 2%
      Omega 6s 0.607g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.026g 2%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.014g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.581g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.024g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.009g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.416g
      Pentadecanoic Acid (15:0) 0.064g
      Palmitic Acid (16:0) 3.43g
      Margaric Acid (17:0) 0.197g
      Stearic Acid (18:0) 2.557g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.012g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.082g
      Pentadecenoic Acid (15:1) 0.061g
      Palmitoleic Acid (16:1) 0.419g
      cis-Palmitoleic Acid (16:1 cis) 0.407g
      Heptadecenoic Acid (17:1) 0.123g
      Oleic Acid (18:1) 6.422g
      cis-Oleic Acid (18:1 cis) 5.535g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.67g
      Conjugated Linoleic Acid (CLAs) 0.064g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.024g
      Eicosatetraenoic Acid 20:4 0.073g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.025g
      Trans-Monoenoic Fats 0.899g
      trans-Palmitoleic Acid (16:1 trans) 0.012g
      trans-Oleic Acid (18:1 trans) 0.887g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.025g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 721mg 103%
      Isoleucine 874mg 62%
      Leucine 1633mg 60%
      Lysine 1822mg 87%
      Methionine 509mg 70%
      Phenylalanine 752mg 86%
      Threonine 885mg 84%
      Tryptophan 207mg 74%
      Valine 934mg 51%
      Conditionally Essential Amino Acids
      Arginine 1289mg
      Cystine 193mg 67%
      Glycine 912mg
      Proline 850mg
      Tyrosine 706mg 81%
      Non-Essential Amino Acids
      Alanine 1160mg
      Aspartic acid 1843mg
      Betaine 12mg
      Glutamic acid 3077mg
      Hydroxyproline 126mg
      Serine 781mg
      Data Source
      Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
      USDA Food Data Central Standard Release