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      Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
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      Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories149
      % Daily Value *
      Total Fat 6.5g8%
      Saturated Fat 2.4g12%
      Trans Fat 0.26g
      Cholesterol 65mg22%
      Sodium 66mg3%
      Total Carbohydrate 0.23g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22.5g45%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.3mg13%
      Calcium 5mg0%
      Potassium 402mg9%
      Phosphorus 226mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 149 7% DV
      • Protein 23g 45% DV
      • Carbs 0.23g 0% DV
      • Fat 6.5g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 149 calories in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw coming from 60% protein, 1% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw. This food consists of 70.49% water, 22.73% protein, 0.23% carbs, 6.55% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 149 7%
      Fat 6.5g 8%
      Protein 22.5g 45%
      Carbohydrate 0.23g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 65mg 22%
      Saturated Fats 2.4g 12%
      Net-Carbs 0.23g
      Trans Fatty Acids 0.26g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 5mg 0%
      Iron, Fe 2.3mg 13%
      Potassium, K 402mg 9%
      Magnesium 26mg 6%
      Phosphorus, P 226mg 18%
      Sodium 66mg 3%
      Zinc, Zn 5.3mg 48%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 26.7mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 5.7mg 36%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.64mg 38%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline --mg --%
      Vitamin B12 2.9mcg 121%
      Retinol 2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 6IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 69.8g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.16
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.866g
      Total Polyunsaturated 0.257g
      Omega 3s 0.009g 1%
      Omega 6s 0.202g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.44
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.183g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.156g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.359g
      Margaric Acid (17:0) 0.082g
      Stearic Acid (18:0) 0.81g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.038g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.181g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.044g
      Oleic Acid (18:1) 2.592g
      cis-Oleic Acid (18:1 cis) 2.336g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.012g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.202g
      Conjugated Linoleic Acid (CLAs) 0.019g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.256g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.256g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 860mg 123%
      Isoleucine 1100mg 79%
      Leucine 2015mg 74%
      Lysine 2244mg 107%
      Methionine 624mg 86%
      Phenylalanine 937mg 107%
      Threonine 1105mg 105%
      Tryptophan 266mg 95%
      Valine 1164mg 64%
      Conditionally Essential Amino Acids
      Arginine 1570mg
      Cystine 234mg 82%
      Glycine 1011mg
      Proline 981mg
      Tyrosine 876mg 100%
      Non-Essential Amino Acids
      Alanine 1403mg
      Aspartic acid 2262mg
      Betaine --mg
      Glutamic acid 3835mg
      Hydroxyproline 114mg
      Serine 951mg
      Data Source
      Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard Release