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      Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
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      Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories239
      % Daily Value *
      Total Fat 14.1g18%
      Saturated Fat 4.8g24%
      Trans Fat 0.76g
      Cholesterol 80mg27%
      Sodium 92mg4%
      Total Carbohydrate 1.1g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.8g54%
      Vitamin C 0mg0%
      Vitamin D 0.2mcg1%
      Iron 3.3mg18%
      Calcium 7mg1%
      Potassium 375mg8%
      Phosphorus 235mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 239 12% DV
      • Protein 27g 54% DV
      • Carbs 1.1g 0% DV
      • Fat 14g 18% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 239 calories in Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted coming from 45% protein, 2% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted. This food consists of 57.53% water, 27.1% protein, 1.11% carbs, 14.26% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 239 12%
      Fat 14.1g 18%
      Protein 26.8g 54%
      Carbohydrate 1.1g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 80mg 27%
      Saturated Fats 4.8g 24%
      Net-Carbs 1.1g
      Trans Fatty Acids 0.76g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 3.3mg 18%
      Potassium, K 375mg 8%
      Magnesium 27mg 6%
      Phosphorus, P 235mg 19%
      Sodium 92mg 4%
      Zinc, Zn 10.4mg 94%
      Copper, Cu 0.17mg 18%
      Manganese --mg --%
      Selenium, Se 34.6mcg 63%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 6%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 4mg 25%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.41mg 24%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline --mg --%
      Vitamin B12 3.8mcg 157%
      Retinol 7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 23IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D 0.2mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.2mcg
      Vitamin D (IU) 7IU 1%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 56.9g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.11
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.388g
      Total Polyunsaturated 0.506g
      Omega 3s 0.023g 1%
      Omega 6s 0.391g 2%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.368g
      gamma-Linolenic Acid (GLA) 0.023g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.009g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.284g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.668g
      Margaric Acid (17:0) 0.142g
      Stearic Acid (18:0) 1.713g
      Arachidic Acid (20:0) 0.004g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.014g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.074g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.437g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.122g
      Oleic Acid (18:1) 5.731g
      cis-Oleic Acid (18:1 cis) 4.974g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.024g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.416g
      Conjugated Linoleic Acid (CLAs) 0.048g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.023g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.066g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.757g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.757g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 986mg 141%
      Isoleucine 1245mg 89%
      Leucine 2289mg 84%
      Lysine 2534mg 121%
      Methionine 722mg 99%
      Phenylalanine 1069mg 122%
      Threonine 1256mg 120%
      Tryptophan 301mg 108%
      Valine 1339mg 74%
      Conditionally Essential Amino Acids
      Arginine 1809mg
      Cystine 270mg 94%
      Glycine 1321mg
      Proline 1195mg
      Tyrosine 991mg 113%
      Non-Essential Amino Acids
      Alanine 1657mg
      Aspartic acid 2588mg
      Betaine --mg
      Glutamic acid 4360mg
      Hydroxyproline 183mg
      Serine 1095mg
      Data Source
      Beef Top Loin Petite Roast Boneless Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Roasted
      USDA Food Data Central Standard Release