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      Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw
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      Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories151
      % Daily Value *
      Total Fat 7.6g10%
      Saturated Fat 3.4g17%
      Trans Fat 0.35g
      Cholesterol 50mg17%
      Sodium 62mg3%
      Total Carbohydrate 0.01g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 20.5g41%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 2.2mg12%
      Calcium 4mg0%
      Potassium --mg--%
      Phosphorus --mg--%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 21g 41% DV
      • Carbs 0.01g 0% DV
      • Fat 7.6g 10% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw coming from 54% protein, 0% carbs, 46% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw. This food consists of 71.65% water, 20.66% protein, 0.01% carbs, 7.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 151 8%
      Fat 7.6g 10%
      Protein 20.5g 41%
      Carbohydrate 0.01g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 50mg 17%
      Saturated Fats 3.4g 17%
      Net-Carbs 0.01g
      Trans Fatty Acids 0.35g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 2.2mg 12%
      Potassium, K --mg --%
      Magnesium --mg --%
      Phosphorus, P --mg --%
      Sodium 62mg 3%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 4IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score --
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.046g
      Total Polyunsaturated 0.42g
      Omega 3s 0.063g 4%
      Omega 6s 0.247g 1%
      Omega 3 to Omega 6 Ratio 0.26
      Omega 6 to Omega 3 Ratio 3.92
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.019g
      Docosapentaenoic Acid (DPA) 0.035g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.206g
      Pentadecanoic Acid (15:0) 0.048g
      Palmitic Acid (16:0) 1.796g
      Margaric Acid (17:0) 0.102g
      Stearic Acid (18:0) 1.209g
      Arachidic Acid (20:0) 0.013g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.206g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.788g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid 0.057g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.247g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.063g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.055g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 665mg 95%
      Isoleucine 882mg 63%
      Leucine 1668mg 61%
      Lysine 1813mg 86%
      Methionine 588mg 81%
      Phenylalanine 786mg 90%
      Threonine 912mg 87%
      Tryptophan 231mg 83%
      Valine 932mg 51%
      Conditionally Essential Amino Acids
      Arginine 1355mg
      Cystine 214mg 75%
      Glycine 897mg
      Proline 829mg
      Tyrosine 715mg 82%
      Non-Essential Amino Acids
      Alanine 1165mg
      Aspartic acid 1855mg
      Betaine --mg
      Glutamic acid 3281mg
      Hydroxyproline 102mg
      Serine 792mg
      Data Source
      Beef Australian Imported Grass-Fed Loin Tenderloin Steak/roast Boneless Separable Lean And Fat Raw
      USDA Food Data Central Standard Release