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      Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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      Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories124
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 1.3g6%
      Trans Fat 0.16g
      Cholesterol 62mg21%
      Sodium 54mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 23.5g47%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 13mg1%
      Potassium 312mg7%
      Phosphorus 219mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 124 6% DV
      • Protein 24g 47% DV
      • Carbs 0g 0% DV
      • Fat 3.3g 4% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. This food consists of 73.03% water, 23.62% protein, 0% carbs, 3.36% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 124 6%
      Fat 3.3g 4%
      Protein 23.5g 47%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 1.3g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.16g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 13mg 1%
      Iron, Fe 2.3mg 13%
      Potassium, K 312mg 7%
      Magnesium 12mg 3%
      Phosphorus, P 219mg 18%
      Sodium 54mg 2%
      Zinc, Zn 3.7mg 33%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 22.1mcg 40%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.06mg 5%
      Riboflavin (B2) 0.24mg 18%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.63mg 37%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 64.6mg 12%
      Vitamin B12 1.6mcg 68%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.23mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 1IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 72.6g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.55
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.481g
      Total Polyunsaturated 0.238g
      Omega 3s 0.005g 0%
      Omega 6s 0.171g 1%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 34.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.005g 0%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.145g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.077g
      Pentadecanoic Acid (15:0) 0.013g
      Palmitic Acid (16:0) 0.735g
      Margaric Acid (17:0) 0.036g
      Stearic Acid (18:0) 0.417g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.02g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.105g
      cis-Palmitoleic Acid (16:1 cis) 0.097g
      Heptadecenoic Acid (17:1) 0.027g
      Oleic Acid (18:1) 1.323g
      cis-Oleic Acid (18:1 cis) 1.182g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.171g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.005g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.035g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.014g
      Trans-Monoenoic Fats 0.149g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.141g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.014g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 880mg 126%
      Isoleucine 1094mg 78%
      Leucine 2025mg 74%
      Lysine 2250mg 107%
      Methionine 636mg 87%
      Phenylalanine 942mg 108%
      Threonine 1107mg 105%
      Tryptophan 263mg 94%
      Valine 1174mg 65%
      Conditionally Essential Amino Acids
      Arginine 1600mg
      Cystine 239mg 83%
      Glycine 1156mg
      Proline 1054mg
      Tyrosine 875mg 100%
      Non-Essential Amino Acids
      Alanine 1456mg
      Aspartic acid 2289mg
      Betaine 11mg
      Glutamic acid 3841mg
      Hydroxyproline 161mg
      Serine 967mg
      Data Source
      Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
      USDA Food Data Central Standard Release