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      Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
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      Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories147
      % Daily Value *
      Total Fat 6.7g9%
      Saturated Fat 2.4g12%
      Trans Fat 0.33g
      Cholesterol 61mg20%
      Sodium 44mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.5mg14%
      Calcium 14mg1%
      Potassium 285mg6%
      Phosphorus 212mg17%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 147 7% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 6.7g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 147 calories in Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw. This food consists of 71.64% water, 21.7% protein, 0% carbs, 6.66% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 147 7%
      Fat 6.7g 9%
      Protein 21.7g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 61mg 20%
      Saturated Fats 2.4g 12%
      Net-Carbs 0g
      Trans Fatty Acids 0.33g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.5mg 14%
      Potassium, K 285mg 6%
      Magnesium 12mg 3%
      Phosphorus, P 212mg 17%
      Sodium 44mg 2%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.06mg 7%
      Manganese 0.01mg 0%
      Selenium, Se 20.2mcg 37%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 4.7mg 29%
      Vitamin B5 (PA) 0.36mg 7%
      Vitamin B6 0.61mg 36%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 56.1mg 10%
      Vitamin B12 3.5mcg 145%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.5mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 11.98
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.578g
      Total Polyunsaturated 0.454g
      Omega 3s 0.013g 1%
      Omega 6s 0.308g 2%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.69
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.013g 1%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.01g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.289g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.017g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.154g
      Pentadecanoic Acid (15:0) 0.029g
      Palmitic Acid (16:0) 1.3g
      Margaric Acid (17:0) 0.069g
      Stearic Acid (18:0) 0.792g
      Arachidic Acid (20:0) 0.005g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.037g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.182g
      cis-Palmitoleic Acid (16:1 cis) 0.161g
      Heptadecenoic Acid (17:1) 0.048g
      Oleic Acid (18:1) 2.298g
      cis-Oleic Acid (18:1 cis) 2.02g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.353g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.017g
      Eicosatetraenoic Acid 20:4 0.056g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.034g
      Trans-Monoenoic Fats 0.299g
      trans-Palmitoleic Acid (16:1 trans) 0.021g
      trans-Oleic Acid (18:1 trans) 0.278g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.034g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 814mg 116%
      Isoleucine 1012mg 72%
      Leucine 1872mg 69%
      Lysine 2081mg 99%
      Methionine 588mg 81%
      Phenylalanine 871mg 100%
      Threonine 1024mg 98%
      Tryptophan 243mg 87%
      Valine 1086mg 60%
      Conditionally Essential Amino Acids
      Arginine 1479mg
      Cystine 221mg 77%
      Glycine 1069mg
      Proline 975mg
      Tyrosine 809mg 92%
      Non-Essential Amino Acids
      Alanine 1347mg
      Aspartic acid 2116mg
      Betaine 10mg
      Glutamic acid 3552mg
      Hydroxyproline 148mg
      Serine 894mg
      Data Source
      Beef Loin Tenderloin Steak Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Raw
      USDA Food Data Central Standard Release