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      Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
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      Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories157
      % Daily Value *
      Total Fat 5.3g7%
      Saturated Fat 1.2g6%
      Trans Fat 0.06g
      Cholesterol 1002mg334%
      Sodium 123mg5%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 27.3g55%
      Vitamin C 0mg0%
      Vitamin D 0.8mcg4%
      Iron 5.7mg32%
      Calcium 14mg1%
      Potassium 144mg3%
      Phosphorus 338mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 157 8% DV
      • Protein 27g 55% DV
      • Carbs 0g 0% DV
      • Fat 5.3g 7% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 157 calories in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled coming from 70% protein, 0% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled. This food consists of 67.12% water, 27.56% protein, 0% carbs, 5.32% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 157 8%
      Fat 5.3g 7%
      Protein 27.3g 55%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 1002mg 334%
      Saturated Fats 1.2g 6%
      Net-Carbs 0g
      Trans Fatty Acids 0.06g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 5.7mg 32%
      Potassium, K 144mg 3%
      Magnesium 18mg 4%
      Phosphorus, P 338mg 27%
      Sodium 123mg 5%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.56mg 63%
      Manganese 0.16mg 7%
      Selenium, Se 105.2mcg 191%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 104mcg 12%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.4mg 34%
      Riboflavin (B2) 2.9mg 227%
      Niacin (B3) 3.9mg 24%
      Vitamin B5 (PA) 3.1mg 61%
      Vitamin B6 0.25mg 15%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 21.4mcg 890%
      Retinol 104mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 347IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.5mg 10%
      Vitamin D 0.8mcg 4%
      Vitamin D2 --mcg
      Vitamin D3 0.8mcg
      Vitamin D (IU) 33IU 4%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 66.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 22.18
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 0.65g
      Total Polyunsaturated 1.238g
      Omega 3s 0.387g 24%
      Omega 6s 0.822g 5%
      Omega 3 to Omega 6 Ratio 0.47
      Omega 6 to Omega 3 Ratio 2.12
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.081g 5%
      Eicosapentaenoic Acid (EPA) 0.153g
      Docosapentaenoic Acid (DPA) 0.103g
      Docosahexaenoic Acid (DHA) 0.031g
      n-3-Eicosatrienoic Acid (20:3) 0.019g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.38g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.058g
      Arachidonic acid (AA) 0.37g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.001g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.013g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.552g
      Margaric Acid (17:0) 0.045g
      Stearic Acid (18:0) 0.486g
      Arachidic Acid (20:0) 0.017g
      Behenic Acid (22:0) 0.04g
      Lignoceric Acid (24:0) 0.021g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0.011g
      Palmitoleic Acid (16:1) 0.051g
      cis-Palmitoleic Acid (16:1 cis) 0.025g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.564g
      cis-Oleic Acid (18:1 cis) 0.534g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.011g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0.012g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.392g
      Conjugated Linoleic Acid (CLAs) 0.012g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.077g
      Eicosatetraenoic Acid 20:4 0.37g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.055g
      trans-Palmitoleic Acid (16:1 trans) 0.025g
      trans-Oleic Acid (18:1 trans) 0.03g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 983mg 140%
      Isoleucine 1134mg 81%
      Leucine 2058mg 75%
      Lysine 2160mg 103%
      Methionine 897mg 123%
      Phenylalanine 1061mg 121%
      Threonine 988mg 94%
      Tryptophan 286mg 102%
      Valine 1204mg 66%
      Conditionally Essential Amino Acids
      Arginine 1794mg
      Cystine --mg --%
      Glycine 1486mg
      Proline 876mg
      Tyrosine 918mg 105%
      Non-Essential Amino Acids
      Alanine 1420mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 3804mg
      Hydroxyproline --mg
      Serine 959mg
      Data Source
      Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
      USDA Food Data Central Standard Release