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      Beef New Zealand Imported Variety Meats And By-Products Tongue Raw
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      Beef New Zealand Imported Variety Meats And By-Products Tongue Raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories243
      % Daily Value *
      Total Fat 19.1g24%
      Saturated Fat 6.7g33%
      Trans Fat 0.79g
      Cholesterol 81mg27%
      Sodium 73mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 17.8g36%
      Vitamin C 0mg0%
      Vitamin D 0.3mcg2%
      Iron 1.8mg10%
      Calcium 4mg0%
      Potassium 252mg5%
      Phosphorus 150mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 243 12% DV
      • Protein 18g 36% DV
      • Carbs 0g 0% DV
      • Fat 19g 24% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 243 calories in Beef New Zealand Imported Variety Meats And By-Products Tongue Raw coming from 29% protein, 0% carbs, 71% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef New Zealand Imported Variety Meats And By-Products Tongue Raw. This food consists of 63.9% water, 17.4% protein, 0% carbs, 18.7% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 243 12%
      Fat 19.1g 24%
      Protein 17.8g 36%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 81mg 27%
      Saturated Fats 6.7g 33%
      Net-Carbs 0g
      Trans Fatty Acids 0.79g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 4mg 0%
      Iron, Fe 1.8mg 10%
      Potassium, K 252mg 5%
      Magnesium 16mg 4%
      Phosphorus, P 150mg 12%
      Sodium 73mg 3%
      Zinc, Zn 2.7mg 25%
      Copper, Cu 0.12mg 13%
      Manganese 0.01mg 1%
      Selenium, Se 2.5mcg 5%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 12mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 5%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.43mg 9%
      Vitamin B6 0.09mg 6%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 5.2mcg 216%
      Retinol 12mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 40IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.95mg 6%
      Vitamin D 0.3mcg 2%
      Vitamin D2 --mcg
      Vitamin D3 0.3mcg
      Vitamin D (IU) 14IU 2%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 65.2g
      Ash 0.8g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 6.656g
      Total Polyunsaturated 0.638g
      Omega 3s 0.134g 8%
      Omega 6s 0.319g 2%
      Omega 3 to Omega 6 Ratio 0.42
      Omega 6 to Omega 3 Ratio 2.38
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.134g 8%
      Eicosapentaenoic Acid (EPA) 0.016g
      Docosapentaenoic Acid (DPA) 0.042g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.273g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.015g
      Arachidonic acid (AA) 0.031g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.011g
      Lauric Acid (12:0) 0.011g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.438g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 3.333g
      Margaric Acid (17:0) 0.307g
      Stearic Acid (18:0) 2.573g
      Arachidic Acid (20:0) 0.016g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.079g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.518g
      cis-Palmitoleic Acid (16:1 cis) 0.43g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 6.032g
      cis-Oleic Acid (18:1 cis) 5.334g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.382g
      Conjugated Linoleic Acid (CLAs) 0.109g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.134g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0g
      Trans-Monoenoic Fats 0.785g
      trans-Palmitoleic Acid (16:1 trans) 0.087g
      trans-Oleic Acid (18:1 trans) 0.698g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 640mg 91%
      Isoleucine 739mg 53%
      Leucine 1341mg 49%
      Lysine 1407mg 67%
      Methionine 585mg 80%
      Phenylalanine 691mg 79%
      Threonine 644mg 61%
      Tryptophan 186mg 66%
      Valine 784mg 43%
      Conditionally Essential Amino Acids
      Arginine 1169mg
      Cystine --mg --%
      Glycine 968mg
      Proline 570mg
      Tyrosine 598mg 68%
      Non-Essential Amino Acids
      Alanine 925mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid 2478mg
      Hydroxyproline --mg
      Serine 625mg
      Data Source
      Beef New Zealand Imported Variety Meats And By-Products Tongue Raw
      USDA Food Data Central Standard Release