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      Pan-Broiled Ground (Minced) Beef Patty (97% Lean)
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      Pan-Broiled Ground (Minced) Beef Patty (97% Lean)

      Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories144
      % Daily Value *
      Total Fat 3.7g5%
      Saturated Fat 1.8g9%
      Trans Fat 0.09g
      Cholesterol 84mg28%
      Sodium 69mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26g52%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.9mg16%
      Calcium 7mg1%
      Potassium 382mg8%
      Phosphorus 224mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 144 7% DV
      • Protein 26g 52% DV
      • Carbs 0g 0% DV
      • Fat 3.7g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 144 calories in Pan-Broiled Ground (Minced) Beef Patty (97% Lean) coming from 76% protein, 0% carbs, 24% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pan-Broiled Ground (Minced) Beef Patty (97% Lean). This food consists of 69.83% water, 26.46% protein, 0% carbs, 3.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 144 7%
      Fat 3.7g 5%
      Protein 26g 52%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 84mg 28%
      Saturated Fats 1.8g 9%
      Net-Carbs 0g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 2.9mg 16%
      Potassium, K 382mg 8%
      Magnesium 24mg 6%
      Phosphorus, P 224mg 18%
      Sodium 69mg 3%
      Zinc, Zn 6.5mg 59%
      Copper, Cu 0.09mg 10%
      Manganese 0.01mg 1%
      Selenium, Se 21.2mcg 39%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 6.4mg 40%
      Vitamin B5 (PA) 0.65mg 13%
      Vitamin B6 0.4mg 23%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid 0mcg 0%
      Food Folate 7mcg 2%
      Folate DFE 7mcg 2%
      Choline 84.9mg 15%
      Vitamin B12 2.8mcg 116%
      Retinol 3mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.13mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.26
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.377g
      Total Polyunsaturated 0.229g
      Omega 3s 0.009g 1%
      Omega 6s 0.142g 1%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.78
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0.009g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.115g
      Pentadecanoic Acid (15:0) 0.021g
      Palmitic Acid (16:0) 0.96g
      Margaric Acid (17:0) 0.048g
      Stearic Acid (18:0) 0.638g
      Arachidic Acid (20:0) 0.008g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.028g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.146g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.031g
      Oleic Acid (18:1) 1.775g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.014g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.142g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.009g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats 0.092g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.092g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 847mg 121%
      Isoleucine 1153mg 82%
      Leucine 2033mg 74%
      Lysine 2160mg 103%
      Methionine 671mg 92%
      Phenylalanine 1017mg 116%
      Threonine 1009mg 96%
      Tryptophan 132mg 47%
      Valine 1281mg 70%
      Conditionally Essential Amino Acids
      Arginine 1697mg
      Cystine 268mg 93%
      Glycine 1770mg
      Proline 1329mg
      Tyrosine 802mg 92%
      Non-Essential Amino Acids
      Alanine 1633mg
      Aspartic acid 2348mg
      Betaine 7mg
      Glutamic acid 3909mg
      Hydroxyproline --mg
      Serine 1044mg
      Data Source
      Pan-Broiled Ground (Minced) Beef Patty (97% Lean)
      USDA Food Data Central Standard Release (Common)