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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories142
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.2g11%
      Trans Fat 0.15g
      Cholesterol 62mg21%
      Sodium 55mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 22g44%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 1.9mg11%
      Calcium 18mg1%
      Potassium 308mg7%
      Phosphorus 193mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 142 7% DV
      • Protein 22g 44% DV
      • Carbs 0g 0% DV
      • Fat 6.1g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw coming from 62% protein, 0% carbs, 38% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw. This food consists of 71.74% water, 22.17% protein, 0% carbs, 6.09% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 142 7%
      Fat 6.1g 8%
      Protein 22g 44%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 62mg 21%
      Saturated Fats 2.2g 11%
      Net-Carbs 0g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 1.9mg 11%
      Potassium, K 308mg 7%
      Magnesium 21mg 5%
      Phosphorus, P 193mg 15%
      Sodium 55mg 2%
      Zinc, Zn 4.6mg 42%
      Copper, Cu 0.08mg 9%
      Manganese 0.03mg 1%
      Selenium, Se 26.2mcg 48%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 6.3mg 39%
      Vitamin B5 (PA) 0.51mg 10%
      Vitamin B6 0.58mg 34%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 74mg 13%
      Vitamin B12 1.8mcg 73%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 2IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.3mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 71.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.64
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.566g
      Total Polyunsaturated 0.307g
      Omega 3s 0.01g 1%
      Omega 6s 0.24g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.004g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.134g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.006g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.143g
      Pentadecanoic Acid (15:0) 0.015g
      Palmitic Acid (16:0) 1.295g
      Margaric Acid (17:0) 0.04g
      Stearic Acid (18:0) 0.72g
      Arachidic Acid (20:0) 0.001g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.004g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.018g
      Pentadecenoic Acid (15:1) 0.01g
      Palmitoleic Acid (16:1) 0.189g
      cis-Palmitoleic Acid (16:1 cis) 0.091g
      Heptadecenoic Acid (17:1) 0.029g
      Oleic Acid (18:1) 2.315g
      cis-Oleic Acid (18:1 cis) 1.204g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.006g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.24g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.01g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.006g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.007g
      Trans-Monoenoic Fats 0.145g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.14g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.007g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 759mg 108%
      Isoleucine 1028mg 73%
      Leucine 1836mg 67%
      Lysine 1994mg 95%
      Methionine 586mg 80%
      Phenylalanine 885mg 101%
      Threonine 961mg 92%
      Tryptophan 194mg 69%
      Valine 1106mg 61%
      Conditionally Essential Amino Acids
      Arginine 1464mg
      Cystine 259mg 90%
      Glycine 1183mg
      Proline 1005mg
      Tyrosine 765mg 87%
      Non-Essential Amino Acids
      Alanine 1346mg
      Aspartic acid 2084mg
      Betaine 12mg
      Glutamic acid 3479mg
      Hydroxyproline 179mg
      Serine 890mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw
      USDA Food Data Central Standard Release