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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
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      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories151
      % Daily Value *
      Total Fat 7.2g9%
      Saturated Fat 2.8g14%
      Trans Fat 0.27g
      Cholesterol 66mg22%
      Sodium 66mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 21.6g43%
      Vitamin C 0mg0%
      Vitamin D 0.1mcg1%
      Iron 2.2mg12%
      Calcium 14mg1%
      Potassium 335mg7%
      Phosphorus 206mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 151 8% DV
      • Protein 22g 43% DV
      • Carbs 0g 0% DV
      • Fat 7.2g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 151 calories in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw. This food consists of 70.93% water, 21.76% protein, 0% carbs, 7.31% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 151 8%
      Fat 7.2g 9%
      Protein 21.6g 43%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 66mg 22%
      Saturated Fats 2.8g 14%
      Net-Carbs 0g
      Trans Fatty Acids 0.27g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 14mg 1%
      Iron, Fe 2.2mg 12%
      Potassium, K 335mg 7%
      Magnesium 20mg 5%
      Phosphorus, P 206mg 16%
      Sodium 66mg 3%
      Zinc, Zn 5.4mg 49%
      Copper, Cu 0.08mg 9%
      Manganese 0.01mg 0%
      Selenium, Se 23.7mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.21mg 16%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) 0.52mg 10%
      Vitamin B6 0.55mg 32%
      Biotin --mcg
      Folate (B9) 5mcg 1%
      Folic acid 0mcg 0%
      Food Folate 5mcg 1%
      Folate DFE 5mcg 1%
      Choline 61.5mg 11%
      Vitamin B12 2.6mcg 108%
      Retinol 1mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.18mg 1%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 3IU 0%
      Vitamin K 1.4mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.1mcg
      Other
      -- = missing data
      Weight100g
      Water 70.2g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.406g
      Total Polyunsaturated 0.353g
      Omega 3s 0.013g 1%
      Omega 6s 0.277g 2%
      Omega 3 to Omega 6 Ratio 0.05
      Omega 6 to Omega 3 Ratio 21.31
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.007g 0%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.214g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.002g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.176g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 1.58g
      Margaric Acid (17:0) 0.07g
      Stearic Acid (18:0) 0.903g
      Arachidic Acid (20:0) 0.002g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.036g
      Pentadecenoic Acid (15:1) 0.005g
      Palmitoleic Acid (16:1) 0.237g
      cis-Palmitoleic Acid (16:1 cis) 0.075g
      Heptadecenoic Acid (17:1) 0.051g
      Oleic Acid (18:1) 3.023g
      cis-Oleic Acid (18:1 cis) 2.3g
      cis-Vaccenic acid 0.078g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.277g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.013g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.008g
      Trans-Monoenoic Fats 0.266g
      trans-Palmitoleic Acid (16:1 trans) 0.005g
      trans-Oleic Acid (18:1 trans) 0.261g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.006g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.002g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 707mg 101%
      Isoleucine 934mg 67%
      Leucine 1719mg 63%
      Lysine 1882mg 90%
      Methionine 567mg 78%
      Phenylalanine 812mg 93%
      Threonine 929mg 88%
      Tryptophan 218mg 78%
      Valine 992mg 55%
      Conditionally Essential Amino Acids
      Arginine 1372mg
      Cystine 221mg 77%
      Glycine 960mg
      Proline 875mg
      Tyrosine 734mg 84%
      Non-Essential Amino Acids
      Alanine 1217mg
      Aspartic acid 1929mg
      Betaine 13mg
      Glutamic acid 3312mg
      Hydroxyproline 129mg
      Serine 819mg
      Data Source
      Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
      USDA Food Data Central Standard Release