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      Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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      Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories172
      % Daily Value *
      Total Fat 6.3g8%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 67mg22%
      Sodium 74mg3%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 26.8g54%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3.2mg18%
      Calcium 7mg1%
      Potassium 385mg8%
      Phosphorus 222mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 172 9% DV
      • Protein 27g 54% DV
      • Carbs 0g 0% DV
      • Fat 6.3g 8% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted coming from 65% protein, 0% carbs, 35% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. This food consists of 65.98% water, 27.51% protein, 0% carbs, 6.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 172 9%
      Fat 6.3g 8%
      Protein 26.8g 54%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 67mg 22%
      Saturated Fats 2g 10%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 7mg 1%
      Iron, Fe 3.2mg 18%
      Potassium, K 385mg 8%
      Magnesium 22mg 5%
      Phosphorus, P 222mg 18%
      Sodium 74mg 3%
      Zinc, Zn 6.4mg 58%
      Copper, Cu 0.1mg 11%
      Manganese --mg --%
      Selenium, Se 30mcg 55%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.25mg 19%
      Niacin (B3) 3.5mg 22%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 10mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10mcg 3%
      Folate DFE 10mcg 3%
      Choline 102.2mg 19%
      Vitamin B12 3.1mcg 128%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.17mg 1%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 64.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 12.56
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.27g
      Total Polyunsaturated 0.287g
      Omega 3s 0.03g 2%
      Omega 6s 0.224g 1%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.47
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.122g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.229g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.676g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.044g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.192g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.034g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.224g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.03g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.032g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 865mg 124%
      Isoleucine 1385mg 99%
      Leucine 2371mg 87%
      Lysine 2517mg 120%
      Methionine 761mg 105%
      Phenylalanine 1163mg 133%
      Threonine 1240mg 118%
      Tryptophan 289mg 103%
      Valine 1450mg 80%
      Conditionally Essential Amino Acids
      Arginine 1807mg
      Cystine 288mg 100%
      Glycine 1275mg
      Proline 1134mg
      Tyrosine 983mg 112%
      Non-Essential Amino Acids
      Alanine 1621mg
      Aspartic acid 2674mg
      Betaine --mg
      Glutamic acid 4299mg
      Hydroxyproline 124mg
      Serine 1076mg
      Data Source
      Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
      USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.