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      Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
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      Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories491
      % Daily Value *
      Total Fat 21.1g27%
      Saturated Fat 2.2g11%
      Trans Fat 0.09g
      Cholesterol 0mg0%
      Sodium 423mg18%
      Total Carbohydrate 67.3g24%
      Dietary Fiber 8.8g31%
      Total Sugars 7.2g14%
      Includes --g Added Sugars--%
      Protein 8g16%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.7mg10%
      Calcium 20mg2%
      Potassium 232mg5%
      Phosphorus 222mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 491 25% DV
      • Protein 8g 16% DV
      • Carbs 67g 24% DV
      • Fat 21g 27% DV
      • Fiber 8.8g 31% DV
      • Sugar 7.2g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 491 calories in Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor coming from 7% protein, 55% carbs, 39% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor. This food consists of 2.07% water, 8.08% protein, 68.38% carbs, 21.46% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 491 25%
      Fat 21.1g 27%
      Protein 8g 16%
      Carbohydrate 67.3g 24%
      Sugars 7.2g 14%
      Fiber 8.8g 31%
      Cholesterol 0mg 0%
      Saturated Fats 2.2g 11%
      Net-Carbs 58.5g
      Trans Fatty Acids 0.09g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 20mg 2%
      Iron, Fe 1.7mg 10%
      Potassium, K 232mg 5%
      Magnesium 76mg 18%
      Phosphorus, P 222mg 18%
      Sodium 423mg 18%
      Zinc, Zn 1.7mg 15%
      Copper, Cu 0.23mg 25%
      Manganese 1.3mg 57%
      Selenium, Se 12.2mcg 22%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 3mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.14mg 12%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 2.1mg 13%
      Vitamin B5 (PA) 0.9mg 18%
      Vitamin B6 0.2mg 12%
      Biotin --mcg
      Folate (B9) 25mcg 6%
      Folic acid 8mcg 2%
      Food Folate 17mcg 4%
      Folate DFE 31mcg 8%
      Choline 14.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 29mcg 0%
      Carotene, alpha 19mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 65IU
      Lycopene 0mcg
      Lut + Zeaxanthin 441mcg
      Vitamin E 7mg 47%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0.1mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 2g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 4.96
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 6.9g
      Glucose (Dextrose) 0.16g
      Fructose 0.13g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 11.501g
      Total Polyunsaturated 6.513g
      Omega 3s 0.093g 6%
      Omega 6s 6.357g 37%
      Omega 3 to Omega 6 Ratio 0.01
      Omega 6 to Omega 3 Ratio 68.35
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.093g 6%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.357g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.265g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.687g
      Arachidic Acid (20:0) 0.062g
      Behenic Acid (22:0) 0.152g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 11.447g
      cis-Oleic Acid (18:1 cis) 11.423g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.054g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.42g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.093g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.063g
      Trans-Monoenoic Fats 0.025g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) 0.025g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) 0.063g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 160mg 23%
      Isoleucine 180mg 13%
      Leucine 880mg 32%
      Lysine 200mg 10%
      Methionine 150mg 21%
      Phenylalanine 340mg 39%
      Threonine 230mg 22%
      Tryptophan 70mg 25%
      Valine 280mg 15%
      Conditionally Essential Amino Acids
      Arginine 340mg
      Cystine 120mg 42%
      Glycine 350mg
      Proline 700mg
      Tyrosine 170mg 19%
      Non-Essential Amino Acids
      Alanine 430mg
      Aspartic acid 610mg
      Betaine 39mg
      Glutamic acid 1970mg
      Hydroxyproline 0mg
      Serine 500mg
      Data Source
      Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor
      USDA Food Data Central Standard Release