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      Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors
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      Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories426
      % Daily Value *
      Total Fat 14g18%
      Saturated Fat 4.5g22%
      Trans Fat 0g
      Cholesterol 8mg3%
      Sodium 444mg19%
      Total Carbohydrate 45g16%
      Dietary Fiber 2g7%
      Total Sugars 27g54%
      Includes --g Added Sugars--%
      Protein 30g60%
      Vitamin C 120mg133%
      Vitamin D 0mcg0%
      Iron 3.6mg20%
      Calcium 200mg15%
      Potassium 250mg5%
      Phosphorus 300mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 426 21% DV
      • Protein 30g 60% DV
      • Carbs 45g 16% DV
      • Fat 14g 18% DV
      • Fiber 2g 7% DV
      • Sugar 27g 54% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 426 calories in Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors coming from 28% protein, 42% carbs, 30% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors. This food consists of 7.29% water, 31.25% protein, 46.88% carbs, 14.58% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 426 21%
      Fat 14g 18%
      Protein 30g 60%
      Carbohydrate 45g 16%
      Sugars 27g 54%
      Fiber 2g 7%
      Cholesterol 8mg 3%
      Saturated Fats 4.5g 22%
      Net-Carbs 43g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 200mg 15%
      Iron, Fe 3.6mg 20%
      Potassium, K 250mg 5%
      Magnesium 80mg 19%
      Phosphorus, P 300mg 24%
      Sodium 444mg 19%
      Zinc, Zn 7.5mg 68%
      Copper, Cu 0.77mg 86%
      Manganese 0.85mg 37%
      Selenium, Se 3.9mcg 7%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 1050mcg 117%
      Vitamin C 120mg 133%
      Thiamin (B1) 0.75mg 63%
      Riboflavin (B2) 1.7mg 131%
      Niacin (B3) 20mg 125%
      Vitamin B5 (PA) 5mg 100%
      Vitamin B6 2mg 118%
      Biotin --mcg
      Folate (B9) 160mcg 40%
      Folic acid 160mcg 40%
      Food Folate 0mcg 0%
      Folate DFE 272mcg 68%
      Choline 73mg 13%
      Vitamin B12 4.2mcg 175%
      Retinol 1050mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 3500IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 24mg 160%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 7g
      Ash 4g
      Alcohol 0g
      Caffeine 11mg
      Theobromine 99mg
      PRAL score 15.82
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.828g
      Total Polyunsaturated 4.804g
      Omega 3s 0.072g 4%
      Omega 6s 4.731g 28%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 65.71
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.001g
      Caproic (6:0) 0.009g
      Caprylic Acid (8:0) 0.138g
      Capric Acid (10:0) 0.156g
      Lauric Acid (12:0) 1.969g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.693g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.989g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.544g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.017g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 3.811g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.731g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.072g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Formulated Bar Zone Perfect Classic Crunch Bar Mixed Flavors
      USDA Food Data Central Standard Release