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      Snack, Mixed Berry Bar
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      Snack, Mixed Berry Bar

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories383
      % Daily Value *
      Total Fat 10.5g13%
      Saturated Fat 3.8g19%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 447mg19%
      Total Carbohydrate 58.8g21%
      Dietary Fiber 7.9g28%
      Total Sugars 26.3g53%
      Includes --g Added Sugars--%
      Protein 13.2g26%
      Vitamin C 0.6mg1%
      Vitamin D 0.1mcg1%
      Iron 1.9mg11%
      Calcium 105mg8%
      Potassium 446mg9%
      Phosphorus 343mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 383 19% DV
      • Protein 13g 26% DV
      • Carbs 59g 21% DV
      • Fat 11g 13% DV
      • Fiber 7.9g 28% DV
      • Sugar 26g 53% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 383 calories in Snack, Mixed Berry Bar coming from 14% protein, 61% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Snack, Mixed Berry Bar. This food consists of 15.83% water, 13.42% protein, 60.01% carbs, 10.74% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 383 19%
      Fat 10.5g 13%
      Protein 13.2g 26%
      Carbohydrate 58.8g 21%
      Sugars 26.3g 53%
      Fiber 7.9g 28%
      Cholesterol 0mg 0%
      Saturated Fats 3.8g 19%
      Net-Carbs 50.9g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 105mg 8%
      Iron, Fe 1.9mg 11%
      Potassium, K 446mg 9%
      Magnesium 91mg 22%
      Phosphorus, P 343mg 27%
      Sodium 447mg 19%
      Zinc, Zn 2.6mg 24%
      Copper, Cu 0.24mg 27%
      Manganese 2mg 85%
      Selenium, Se 19.8mcg 36%
      Fluoride, F 11.5mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 27mcg 3%
      Vitamin C 0.6mg 1%
      Thiamin (B1) 0.28mg 24%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 0.86mg 5%
      Vitamin B5 (PA) 1.1mg 22%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 28mcg 7%
      Folic acid 0mcg 0%
      Food Folate 28mcg 7%
      Folate DFE 28mcg 7%
      Choline 39.8mg 7%
      Vitamin B12 0.51mcg 21%
      Retinol 26mcg
      Carotene, beta 6mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 97IU
      Lycopene 0mcg
      Lut + Zeaxanthin 104mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 0mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 1.6mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 15.5g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.97
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.897g
      Total Polyunsaturated 2.058g
      Omega 3s 0.125g 8%
      Omega 6s 1.933g 11%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 15.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.145g
      Caproic (6:0) 0.1g
      Caprylic Acid (8:0) 0.065g
      Capric Acid (10:0) 0.144g
      Lauric Acid (12:0) 0.186g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.531g
      Pentadecanoic Acid (15:0) 0.001g
      Palmitic Acid (16:0) 2.136g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.536g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.116g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.78g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.001g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.933g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.125g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.2mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Snack, Mixed Berry Bar
      USDA Food Data Central Standard Release