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      Cookies Vanilla Sandwich With Creme Filling Reduced Fat
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      Cookies Vanilla Sandwich With Creme Filling Reduced Fat

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories423
      % Daily Value *
      Total Fat 10.4g13%
      Saturated Fat 3.2g16%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 354mg15%
      Total Carbohydrate 78.2g28%
      Dietary Fiber 2.1g8%
      Total Sugars 37.5g75%
      Includes --g Added Sugars--%
      Protein 4.2g8%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 2.3mg13%
      Calcium 42mg3%
      Potassium 104mg2%
      Phosphorus 60mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 423 21% DV
      • Protein 4.2g 8% DV
      • Carbs 78g 28% DV
      • Fat 10g 13% DV
      • Fiber 2.1g 8% DV
      • Sugar 38g 75% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 423 calories in Cookies Vanilla Sandwich With Creme Filling Reduced Fat coming from 4% protein, 74% carbs, 22% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cookies Vanilla Sandwich With Creme Filling Reduced Fat. This food consists of 6.31% water, 4.21% protein, 78.95% carbs, 10.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 423 21%
      Fat 10.4g 13%
      Protein 4.2g 8%
      Carbohydrate 78.2g 28%
      Sugars 37.5g 75%
      Fiber 2.1g 8%
      Cholesterol 0mg 0%
      Saturated Fats 3.2g 16%
      Net-Carbs 76.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 42mg 3%
      Iron, Fe 2.3mg 13%
      Potassium, K 104mg 2%
      Magnesium 12mg 3%
      Phosphorus, P 60mg 5%
      Sodium 354mg 15%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 17.6mcg 32%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.4mg 34%
      Riboflavin (B2) 0.27mg 21%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.03mg 1%
      Biotin --mcg
      Folate (B9) 93mcg 23%
      Folic acid 78mcg 20%
      Food Folate 15mcg 4%
      Folate DFE 148mcg 37%
      Choline 1.2mg 0%
      Vitamin B12 0.01mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1IU
      Lycopene 0mcg
      Lut + Zeaxanthin 40mcg
      Vitamin E 1.3mg 9%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 2.6mcg 2%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 6.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 1.21
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 5.602g
      Total Polyunsaturated 1.118g
      Omega 3s 0.026g 2%
      Omega 6s 1.092g 6%
      Omega 3 to Omega 6 Ratio 0.02
      Omega 6 to Omega 3 Ratio 42
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.004g
      Palmitic Acid (16:0) 1.64g
      Margaric Acid (17:0) 0.016g
      Stearic Acid (18:0) 1.404g
      Arachidic Acid (20:0) 0.042g
      Behenic Acid (22:0) 0.043g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.007g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.592g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.092g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.026g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cookies Vanilla Sandwich With Creme Filling Reduced Fat
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.