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      Pepperidge Farm Goldfish Baked Snack Crackers Parmesan
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      Pepperidge Farm Goldfish Baked Snack Crackers Parmesan

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories459
      % Daily Value *
      Total Fat 17.3g22%
      Saturated Fat 2.6g13%
      Trans Fat 0.08g
      Cholesterol --mg--%
      Sodium 1187mg49%
      Total Carbohydrate 64.7g24%
      Dietary Fiber 3.5g13%
      Total Sugars 0.83g2%
      Includes --g Added Sugars--%
      Protein 11.2g22%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 4.5mg25%
      Calcium 101mg8%
      Potassium 168mg4%
      Phosphorus 204mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 459 23% DV
      • Protein 11g 22% DV
      • Carbs 65g 24% DV
      • Fat 17g 22% DV
      • Fiber 3.5g 13% DV
      • Sugar 0.83g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 459 calories in Pepperidge Farm Goldfish Baked Snack Crackers Parmesan coming from 10% protein, 56% carbs, 34% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Pepperidge Farm Goldfish Baked Snack Crackers Parmesan. This food consists of 3.45% water, 11.57% protein, 67.06% carbs, 17.92% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 459 23%
      Fat 17.3g 22%
      Protein 11.2g 22%
      Carbohydrate 64.7g 24%
      Sugars 0.83g 2%
      Fiber 3.5g 13%
      Cholesterol --mg --%
      Saturated Fats 2.6g 13%
      Net-Carbs 61.2g
      Trans Fatty Acids 0.08g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 101mg 8%
      Iron, Fe 4.5mg 25%
      Potassium, K 168mg 4%
      Magnesium 24mg 6%
      Phosphorus, P 204mg 16%
      Sodium 1187mg 49%
      Zinc, Zn 1.3mg 12%
      Copper, Cu 0.14mg 15%
      Manganese 0.56mg 24%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) 0.84mg 70%
      Riboflavin (B2) 0.46mg 36%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) 0.58mg 12%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 3.3g
      Ash 4g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.53
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.24g
      Fructose 0g
      Lactose 0g
      Maltose 0.59g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 9.223g
      Total Polyunsaturated 3.431g
      Omega 3s 0.365g 23%
      Omega 6s 3.019g 18%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.27
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.362g 23%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.994g
      gamma-Linolenic Acid (GLA) 0.014g
      cis-cis-n6-Eicosadienoic Acid 0.009g
      Dihomo-gamma-linolenic acid (DGLA) 0.002g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.05g
      Caproic (6:0) 0.041g
      Caprylic Acid (8:0) 0.025g
      Capric Acid (10:0) 0.067g
      Lauric Acid (12:0) 0.078g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.256g
      Pentadecanoic Acid (15:0) 0.028g
      Palmitic Acid (16:0) 1.375g
      Margaric Acid (17:0) 0.022g
      Stearic Acid (18:0) 0.52g
      Arachidic Acid (20:0) 0.086g
      Behenic Acid (22:0) 0.04g
      Lignoceric Acid (24:0) 0.026g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.026g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.094g
      cis-Palmitoleic Acid (16:1 cis) 0.086g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 8.909g
      cis-Oleic Acid (18:1 cis) 8.856g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.158g
      Docosenoic Acid (22:1) 0.005g
      cis-Docosenoic Acid (22:1 cis) 0.005g
      cis-Tetracosenoic Acid (24:1 cis) 0.019g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 3.034g
      Conjugated Linoleic Acid (CLAs) 0.017g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.376g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.002g
      Eicosatetraenoic Acid 20:4 0.004g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.023g
      Trans-Monoenoic Fats 0.061g
      trans-Palmitoleic Acid (16:1 trans) 0.008g
      trans-Oleic Acid (18:1 trans) 0.053g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.023g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Pepperidge Farm Goldfish Baked Snack Crackers Parmesan
      USDA Food Data Central Standard Release