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      Mashed Potatoes
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      Mashed Potatoes

      Potatoes, mashed, ready-to-eat
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories106
      % Daily Value *
      Total Fat 5g6%
      Saturated Fat 2.6g13%
      Trans Fat 0.13g
      Cholesterol 13mg4%
      Sodium 298mg12%
      Total Carbohydrate 13.3g5%
      Dietary Fiber 1.9g7%
      Total Sugars 1.8g4%
      Includes --g Added Sugars--%
      Protein 2g4%
      Vitamin C 0.1mg0%
      Vitamin D 0.1mcg1%
      Iron 0.27mg2%
      Calcium 34mg3%
      Potassium 274mg6%
      Phosphorus 61mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 106 5% DV
      • Protein 2g 4% DV
      • Carbs 13g 5% DV
      • Fat 5g 6% DV
      • Fiber 1.9g 7% DV
      • Sugar 1.8g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 106 calories in Mashed Potatoes coming from 8% protein, 50% carbs, 42% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Mashed Potatoes. This food consists of 79.43% water, 2% protein, 13.49% carbs, 5.08% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 106 5%
      Fat 5g 6%
      Protein 2g 4%
      Carbohydrate 13.3g 5%
      Sugars 1.8g 4%
      Fiber 1.9g 7%
      Cholesterol 13mg 4%
      Saturated Fats 2.6g 13%
      Net-Carbs 11.4g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 34mg 3%
      Iron, Fe 0.27mg 2%
      Potassium, K 274mg 6%
      Magnesium 14mg 3%
      Phosphorus, P 61mg 5%
      Sodium 298mg 12%
      Zinc, Zn 0.3mg 3%
      Copper, Cu 0.01mg 1%
      Manganese 0.09mg 4%
      Selenium, Se 26.9mcg 49%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 53mcg 6%
      Vitamin C 0.1mg 0%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 1mg 6%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.11mg 6%
      Biotin --mcg
      Folate (B9) 6mcg 2%
      Folic acid 0mcg 0%
      Food Folate 6mcg 2%
      Folate DFE 6mcg 2%
      Choline 15.7mg 3%
      Vitamin B12 0.22mcg 9%
      Retinol 52mcg
      Carotene, beta 19mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 205IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.29mg 2%
      Vitamin D 0.1mcg 1%
      Vitamin D2 --mcg
      Vitamin D3 0.1mcg
      Vitamin D (IU) 2IU 0%
      Vitamin K 2.4mcg 2%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.5mcg
      Other
      -- = missing data
      Weight100g
      Water 78.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.37
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.27g
      Fructose 0.31g
      Lactose 1.2g
      Maltose 0g
      Galactose 0g
      Starch 7.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 1.236g
      Total Polyunsaturated 0.684g
      Omega 3s 0.089g 6%
      Omega 6s 0.537g 3%
      Omega 3 to Omega 6 Ratio 0.17
      Omega 6 to Omega 3 Ratio 6.03
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.085g 5%
      Eicosapentaenoic Acid (EPA) 0.002g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.527g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.005g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.087g
      Caproic (6:0) 0.068g
      Caprylic Acid (8:0) 0.043g
      Capric Acid (10:0) 0.109g
      Lauric Acid (12:0) 0.123g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.4g
      Pentadecanoic Acid (15:0) 0.043g
      Palmitic Acid (16:0) 1.255g
      Margaric Acid (17:0) 0.025g
      Stearic Acid (18:0) 0.462g
      Arachidic Acid (20:0) 0.009g
      Behenic Acid (22:0) 0.006g
      Lignoceric Acid (24:0) 0.002g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.041g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.079g
      cis-Palmitoleic Acid (16:1 cis) 0.067g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 1.095g
      cis-Oleic Acid (18:1 cis) 1.007g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.013g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.573g
      Conjugated Linoleic Acid (CLAs) 0.018g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.089g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.005g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.001g
      Trans Fats
      Trans-Polyenoic Fats 0.028g
      Trans-Monoenoic Fats 0.1g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.088g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.028g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 66mg 9%
      Isoleucine 117mg 8%
      Leucine 200mg 7%
      Lysine 183mg 9%
      Methionine 54mg 7%
      Phenylalanine 120mg 14%
      Threonine 98mg 9%
      Tryptophan 34mg 12%
      Valine 152mg 8%
      Conditionally Essential Amino Acids
      Arginine 86mg
      Cystine 21mg 7%
      Glycine 58mg
      Proline 183mg
      Tyrosine 111mg 13%
      Non-Essential Amino Acids
      Alanine 80mg
      Aspartic acid 358mg
      Betaine 0.3mg
      Glutamic acid 497mg
      Hydroxyproline --mg
      Serine 132mg
      Data Source
      Mashed Potatoes
      USDA Food Data Central Standard Release