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      Cornmeal Yellow (Navajo)
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      Cornmeal Yellow (Navajo)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories384
      % Daily Value *
      Total Fat 5.9g8%
      Saturated Fat 1g5%
      Trans Fat --g
      Cholesterol --mg--%
      Sodium 4mg0%
      Total Carbohydrate 72.9g27%
      Dietary Fiber 9.4g34%
      Total Sugars 1.6g3%
      Includes --g Added Sugars--%
      Protein 9.9g20%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 3mg17%
      Calcium 6mg0%
      Potassium 322mg7%
      Phosphorus 225mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 384 19% DV
      • Protein 9.9g 20% DV
      • Carbs 73g 27% DV
      • Fat 5.9g 8% DV
      • Fiber 9.4g 34% DV
      • Sugar 1.6g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 384 calories in Cornmeal Yellow (Navajo) coming from 10% protein, 76% carbs, 14% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Cornmeal Yellow (Navajo). This food consists of 10.28% water, 9.97% protein, 73.8% carbs, 5.95% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 384 19%
      Fat 5.9g 8%
      Protein 9.9g 20%
      Carbohydrate 72.9g 27%
      Sugars 1.6g 3%
      Fiber 9.4g 34%
      Cholesterol --mg --%
      Saturated Fats 1g 5%
      Net-Carbs 63.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 6mg 0%
      Iron, Fe 3mg 17%
      Potassium, K 322mg 7%
      Magnesium 107mg 25%
      Phosphorus, P 225mg 18%
      Sodium 4mg 0%
      Zinc, Zn 3.1mg 28%
      Copper, Cu 0.24mg 27%
      Manganese 0.64mg 28%
      Selenium, Se 6mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 0.09mg 7%
      Niacin (B3) 2.5mg 15%
      Vitamin B5 (PA) 0.6mg 12%
      Vitamin B6 0.59mg 35%
      Biotin --mcg
      Folate (B9) 34mcg 9%
      Folic acid 0mcg 0%
      Food Folate 34mcg 9%
      Folate DFE 34mcg 9%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.37mg 2%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.2mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 10.2g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.47
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.2g
      Glucose (Dextrose) 0.22g
      Fructose 0.15g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 61.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.143g
      Total Polyunsaturated 2.352g
      Omega 3s 0.06g 4%
      Omega 6s 2.292g 13%
      Omega 3 to Omega 6 Ratio 0.03
      Omega 6 to Omega 3 Ratio 38.2
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.06g 4%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.778g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.219g
      Arachidic Acid (20:0) 0.033g
      Behenic Acid (22:0) 0.013g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.126g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.292g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.06g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 265mg 38%
      Isoleucine 370mg 26%
      Leucine 1275mg 47%
      Lysine 301mg 14%
      Methionine 230mg 32%
      Phenylalanine 499mg 57%
      Threonine 307mg 29%
      Tryptophan 50mg 18%
      Valine 494mg 27%
      Conditionally Essential Amino Acids
      Arginine 421mg
      Cystine 184mg 64%
      Glycine 360mg
      Proline 854mg
      Tyrosine 294mg 34%
      Non-Essential Amino Acids
      Alanine 769mg
      Aspartic acid 662mg
      Betaine --mg
      Glutamic acid 1875mg
      Hydroxyproline --mg
      Serine 471mg
      Data Source
      Cornmeal Yellow (Navajo)
      USDA Food Data Central Standard Release