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      Tamales (Navajo)
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      Tamales (Navajo)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories153
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2.4g12%
      Trans Fat --g
      Cholesterol 17mg6%
      Sodium 427mg18%
      Total Carbohydrate 18.1g7%
      Dietary Fiber 3.1g11%
      Total Sugars 0.99g2%
      Includes --g Added Sugars--%
      Protein 6.3g13%
      Vitamin C 1.7mg2%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 29mg2%
      Potassium 131mg3%
      Phosphorus 99mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 153 8% DV
      • Protein 6.3g 13% DV
      • Carbs 18g 7% DV
      • Fat 6.1g 8% DV
      • Fiber 3.1g 11% DV
      • Sugar 0.99g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 153 calories in Tamales (Navajo) coming from 16% protein, 48% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tamales (Navajo). This food consists of 69.05% water, 6.37% protein, 18.37% carbs, 6.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 153 8%
      Fat 6.1g 8%
      Protein 6.3g 13%
      Carbohydrate 18.1g 7%
      Sugars 0.99g 2%
      Fiber 3.1g 11%
      Cholesterol 17mg 6%
      Saturated Fats 2.4g 12%
      Net-Carbs 15g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 29mg 2%
      Iron, Fe 1.2mg 7%
      Potassium, K 131mg 3%
      Magnesium 22mg 5%
      Phosphorus, P 99mg 8%
      Sodium 427mg 18%
      Zinc, Zn 1.5mg 13%
      Copper, Cu 0.06mg 7%
      Manganese 0.17mg 8%
      Selenium, Se 6mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.7mg 2%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 1.6mg 10%
      Vitamin B5 (PA) 0.21mg 4%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) 15mcg 4%
      Folic acid --mcg --%
      Food Folate 15mcg 4%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.54mcg 23%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0mg 0%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 68.1g
      Ash 1g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.02
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.4g
      Glucose (Dextrose) 0.21g
      Fructose 0.17g
      Lactose 0g
      Maltose 0.22g
      Galactose 0g
      Starch 12.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.739g
      Total Polyunsaturated 0.688g
      Omega 3s 0.029g 2%
      Omega 6s 0.646g 4%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 22.28
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.029g 2%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) 0g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.165g
      Pentadecanoic Acid (15:0) 0.024g
      Palmitic Acid (16:0) 1.395g
      Margaric Acid (17:0) 0.059g
      Stearic Acid (18:0) 0.743g
      Arachidic Acid (20:0) 0.01g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.039g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.188g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0.046g
      Oleic Acid (18:1) 2.439g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.646g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.029g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.013g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 196mg 28%
      Isoleucine 271mg 19%
      Leucine 568mg 21%
      Lysine 427mg 20%
      Methionine 150mg 21%
      Phenylalanine 275mg 31%
      Threonine 239mg 23%
      Tryptophan 52mg 19%
      Valine 318mg 17%
      Conditionally Essential Amino Acids
      Arginine 391mg
      Cystine 83mg 29%
      Glycine 384mg
      Proline 382mg
      Tyrosine 204mg 23%
      Non-Essential Amino Acids
      Alanine 422mg
      Aspartic acid 556mg
      Betaine --mg
      Glutamic acid 1029mg
      Hydroxyproline --mg
      Serine 273mg
      Data Source
      Tamales (Navajo)
      USDA Food Data Central Standard Release