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      Fish Whitefish Dried (Alaska Native)
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      Fish Whitefish Dried (Alaska Native)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories371
      % Daily Value *
      Total Fat 13.4g17%
      Saturated Fat 2.9g14%
      Trans Fat --g
      Cholesterol 266mg89%
      Sodium 200mg8%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 62.4g125%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 4.1mg23%
      Calcium 810mg62%
      Potassium 1080mg23%
      Phosphorus 1040mg83%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 371 19% DV
      • Protein 62g 125% DV
      • Carbs 0g 0% DV
      • Fat 13g 17% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 371 calories in Fish Whitefish Dried (Alaska Native) coming from 67% protein, 0% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish Whitefish Dried (Alaska Native). This food consists of 21.34% water, 64.72% protein, 0% carbs, 13.93% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 371 19%
      Fat 13.4g 17%
      Protein 62.4g 125%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 266mg 89%
      Saturated Fats 2.9g 14%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 810mg 62%
      Iron, Fe 4.1mg 23%
      Potassium, K 1080mg 23%
      Magnesium 85mg 20%
      Phosphorus, P 1040mg 83%
      Sodium 200mg 8%
      Zinc, Zn 5mg 45%
      Copper, Cu 0.18mg 20%
      Manganese 0.23mg 10%
      Selenium, Se 113mcg 205%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 39mcg 4%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.44mg 34%
      Niacin (B3) 11.2mg 70%
      Vitamin B5 (PA) 2.6mg 51%
      Vitamin B6 0.37mg 21%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid 0mcg 0%
      Food Folate 11mcg 3%
      Folate DFE 11mcg 3%
      Choline 205.6mg 37%
      Vitamin B12 18.4mcg 767%
      Retinol 39mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 131IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.66mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.3mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.5mcg
      Other
      -- = missing data
      Weight100g
      Water 20.6g
      Ash 6g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 33.52
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.38g
      Total Polyunsaturated 2.16g
      Omega 3s 1.25g 78%
      Omega 6s 0.26g 2%
      Omega 3 to Omega 6 Ratio 4.81
      Omega 6 to Omega 3 Ratio 0.21
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.42g
      Docosapentaenoic Acid (DPA) 0.18g
      Docosahexaenoic Acid (DHA) 0.65g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.05g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.06g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.32g
      Pentadecanoic Acid (15:0) 0.09g
      Palmitic Acid (16:0) 1.9g
      Margaric Acid (17:0) 0.08g
      Stearic Acid (18:0) 0.4g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.01g
      Pentadecenoic Acid (15:1) 0.02g
      Palmitoleic Acid (16:1) 1.42g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 2.45g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.39g
      Docosenoic Acid (22:1) 0.07g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.02g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.26g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.28g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.06g
      Eicosatrienoic Acid (20:3) 0.05g
      Eicosatetraenoic Acid 20:4 0.17g
      Heneicosapentaenoic Acid 21:5 0.01g
      22:4 0.03g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 1300mg 186%
      Isoleucine 2260mg 161%
      Leucine 4110mg 151%
      Lysine 4770mg 227%
      Methionine 1740mg 239%
      Phenylalanine 2340mg 267%
      Threonine 2470mg 235%
      Tryptophan 580mg 207%
      Valine 2610mg 143%
      Conditionally Essential Amino Acids
      Arginine 3610mg
      Cystine 500mg 174%
      Glycine 4370mg
      Proline 2980mg
      Tyrosine 1740mg 199%
      Non-Essential Amino Acids
      Alanine 3780mg
      Aspartic acid 5670mg
      Betaine 88mg
      Glutamic acid 8100mg
      Hydroxyproline --mg
      Serine 2340mg
      Data Source
      Fish Whitefish Dried (Alaska Native)
      USDA Food Data Central Standard Release