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      Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
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      Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories206
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 1.5g7%
      Trans Fat --g
      Cholesterol 93mg31%
      Sodium 600mg25%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 35.2g70%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.5mg8%
      Calcium 69mg5%
      Potassium 470mg10%
      Phosphorus 350mg28%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 206 10% DV
      • Protein 35g 70% DV
      • Carbs 0g 0% DV
      • Fat 7.3g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 206 calories in Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) coming from 68% protein, 0% carbs, 32% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Fish, salmon, red, (sockeye), canned, smoked (Alaska Native). This food consists of 57.1% water, 35.57% protein, 0% carbs, 7.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 206 10%
      Fat 7.3g 9%
      Protein 35.2g 70%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 93mg 31%
      Saturated Fats 1.5g 7%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 69mg 5%
      Iron, Fe 1.5mg 8%
      Potassium, K 470mg 10%
      Magnesium 39mg 9%
      Phosphorus, P 350mg 28%
      Sodium 600mg 25%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.15mg 16%
      Manganese 0.05mg 2%
      Selenium, Se 44.8mcg 81%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 19mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.02mg 2%
      Riboflavin (B2) 0.36mg 28%
      Niacin (B3) 13.1mg 82%
      Vitamin B5 (PA) 0.66mg 13%
      Vitamin B6 0.18mg 11%
      Biotin --mcg
      Folate (B9) 4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4mcg 1%
      Folate DFE 4mcg 1%
      Choline 106.9mg 19%
      Vitamin B12 7.4mcg 310%
      Retinol 19mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 63IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.45mg 3%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0.5mcg
      Other
      -- = missing data
      Weight100g
      Water 56.5g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 18.35
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 0g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 2.29g
      Total Polyunsaturated 2.21g
      Omega 3s 1.74g 109%
      Omega 6s 0.1g 1%
      Omega 3 to Omega 6 Ratio 17.4
      Omega 6 to Omega 3 Ratio 0.06
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.6g
      Docosapentaenoic Acid (DPA) 0.17g
      Docosahexaenoic Acid (DHA) 0.97g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.02g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.21g
      Pentadecanoic Acid (15:0) 0.03g
      Palmitic Acid (16:0) 1.06g
      Margaric Acid (17:0) 0g
      Stearic Acid (18:0) 0.18g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.25g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 1.25g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.46g
      Docosenoic Acid (22:1) 0.3g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.03g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.1g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.1g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.1g
      Eicosatrienoic Acid (20:3) 0.02g
      Eicosatetraenoic Acid 20:4 0.11g
      Heneicosapentaenoic Acid 21:5 0.02g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 820mg 117%
      Isoleucine 1450mg 104%
      Leucine 2510mg 92%
      Lysine 2740mg 130%
      Methionine 910mg 125%
      Phenylalanine 1390mg 159%
      Threonine 1530mg 146%
      Tryptophan 350mg 125%
      Valine 1720mg 95%
      Conditionally Essential Amino Acids
      Arginine 2010mg
      Cystine 250mg 87%
      Glycine 1870mg
      Proline 1700mg
      Tyrosine 1150mg 131%
      Non-Essential Amino Acids
      Alanine 2110mg
      Aspartic acid 3260mg
      Betaine 5mg
      Glutamic acid 4510mg
      Hydroxyproline --mg
      Serine 1320mg
      Data Source
      Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
      USDA Food Data Central Standard Release