-- = missing data
| %DV |
Weight | 100g | |
Calories |
316 |
16% |
Fat |
18.4g |
24% |
Protein |
14.9g |
30% |
Carbohydrate |
22.9g |
8% |
Sugars |
2.8g |
6% |
Fiber |
2.1g |
8% |
Cholesterol |
33mg |
11% |
Saturated Fats |
6.7g |
34% |
Net-Carbs |
20.8g |
|
Trans Fatty Acids |
0.36g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
319mg |
25% |
Iron, Fe |
0.43mg |
2% |
Potassium, K |
106mg |
2% |
Magnesium |
20mg |
5% |
Phosphorus, P |
307mg |
25% |
Sodium |
838mg |
35% |
Zinc, Zn |
2mg |
18% |
Copper, Cu |
0.06mg |
7% |
Manganese |
0.24mg |
10% |
Selenium, Se |
17.6mcg |
32% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
113mcg |
13% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.07mg |
6% |
Riboflavin (B2) |
0.26mg |
20% |
Niacin (B3) |
0.66mg |
4% |
Vitamin B5 (PA) |
0.41mg |
8% |
Vitamin B6 |
0.07mg |
4% |
Biotin |
--mcg |
|
Folate (B9) |
--mcg |
--% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.99mcg |
41% |
Retinol |
110mcg |
|
Carotene, beta |
37mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
4mcg |
0% |
Vitamin A, IU |
432IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
44mcg |
|
Vitamin E |
0.71mg |
5% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
22.2mcg |
19% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
2.3mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
40.7g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
11.74 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.11g |
|
Glucose (Dextrose) |
0.79g |
|
Fructose |
0g |
|
Lactose |
1g |
|
Maltose |
0.59g |
|
Galactose |
0.27g |
|
Starch |
18.4g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.217g |
|
Total Polyunsaturated |
4.58g |
|
Omega 3s |
0.516g |
32% |
Omega 6s |
3.876g |
23% |
Omega 3 to Omega 6 Ratio |
0.13 |
|
Omega 6 to Omega 3 Ratio |
7.51 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.505g |
32% |
Eicosapentaenoic Acid (EPA) |
0.004g |
|
Docosapentaenoic Acid (DPA) |
0.006g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
3.827g |
|
gamma-Linolenic Acid (GLA) |
0.031g |
|
cis-cis-n6-Eicosadienoic Acid |
0.007g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.198g |
|
Caproic (6:0) |
0.157g |
|
Caprylic Acid (8:0) |
0.102g |
|
Capric Acid (10:0) |
0.233g |
|
Lauric Acid (12:0) |
0.262g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.865g |
|
Pentadecanoic Acid (15:0) |
0.092g |
|
Palmitic Acid (16:0) |
3.253g |
|
Margaric Acid (17:0) |
0.063g |
|
Stearic Acid (18:0) |
1.413g |
|
Arachidic Acid (20:0) |
0.04g |
|
Behenic Acid (22:0) |
0.032g |
|
Lignoceric Acid (24:0) |
0.014g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.086g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.166g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.134g |
|
Heptadecenoic Acid (17:1) |
0.023g |
|
Oleic Acid (18:1) |
3.872g |
|
cis-Oleic Acid (18:1 cis) |
3.643g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.069g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
3.986g |
|
Conjugated Linoleic Acid (CLAs) |
0.058g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.537g |
|
Octadecatrienoic Acid (mixed isomers) |
0.001g |
|
Parinaric Acid (18:4) |
0.003g |
|
Eicosatrienoic Acid (20:3) |
0.013g |
|
Eicosatetraenoic Acid 20:4 |
0.021g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.004g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.103g |
|
Trans-Monoenoic Fats |
0.26g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.032g |
|
trans-Oleic Acid (18:1 trans) |
0.228g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.102g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
505mg |
72% |
Isoleucine |
858mg |
61% |
Leucine |
1625mg |
60% |
Lysine |
1201mg |
57% |
Methionine |
454mg |
62% |
Phenylalanine |
878mg |
100% |
Threonine |
424mg |
40% |
Tryptophan |
202mg |
72% |
Valine |
1140mg |
63% |
Conditionally Essential Amino Acids |
Arginine |
656mg |
|
Cystine |
161mg |
56% |
Glycine |
373mg |
|
Proline |
2029mg |
|
Tyrosine |
656mg |
75% |
Non-Essential Amino Acids |
Alanine |
525mg |
|
Aspartic acid |
1140mg |
|
Betaine |
--mg |
|
Glutamic acid |
3865mg |
|
Hydroxyproline |
0mg |
|
Serine |
606mg |
|