| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 296 | ||
| % Daily Value * | |||
| Total Fat 16.2g | 21% | ||
| Saturated Fat 2.9g | 14% | ||
| Trans Fat 0.12g | |||
| Cholesterol 51mg | 17% | ||
| Sodium 763mg | 32% | ||
| Total Carbohydrate 18.4g | 7% | ||
| Dietary Fiber 1.2g | 4% | ||
| Total Sugars 0.39g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.3g | 39% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.9mg | 5% | ||
| Calcium 23mg | 2% | ||
| Potassium 337mg | 7% | ||
| Phosphorus 305mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in APPLEBEE'S, chicken tenders, from kids' menu coming from 26% protein, 25% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for APPLEBEE'S, chicken tenders, from kids' menu. This food consists of 44.68% water, 19.81% protein, 18.89% carbs, 16.62% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 296 | 15% |
| Fat | 16.2g | 21% |
| Protein | 19.3g | 39% |
| Carbohydrate | 18.4g | 7% |
| Sugars | 0.39g | 1% |
| Fiber | 1.2g | 4% |
| Cholesterol | 51mg | 17% |
| Saturated Fats | 2.9g | 14% |
| Net-Carbs | 17.2g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 23mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 337mg | 7% |
| Magnesium | 30mg | 7% |
| Phosphorus, P | 305mg | 24% |
| Sodium | 763mg | 32% |
| Zinc, Zn | 0.71mg | 6% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.26mg | 11% |
| Selenium, Se | 16.9mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 10mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.1mg | 8% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.9mg | 49% |
| Vitamin B5 (PA) | 1.6mg | 31% |
| Vitamin B6 | 0.48mg | 28% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.15mcg | 6% |
| Retinol | 7mcg | |
| Carotene, beta | 23mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 11mcg | 0% |
| Vitamin A, IU | 72IU | |
| Lycopene | 6mcg | |
| Lut + Zeaxanthin | 72mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 25.1mcg | 21% |
| Vitamin K1 | 0.2mcg | |
| Menaquinone-4 (K2) | 8.2mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 43.4g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 12.52 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.39g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.568g | |
| Total Polyunsaturated | 7.894g | |
| Omega 3s | 0.868g | 54% |
| Omega 6s | 6.867g | 40% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.859g | 54% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.005g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.79g | |
| gamma-Linolenic Acid (GLA) | 0.058g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.009g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.005g | |
| Lauric Acid (12:0) | 0.002g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.02g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 1.783g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 0.892g | |
| Arachidic Acid (20:0) | 0.05g | |
| Behenic Acid (22:0) | 0.05g | |
| Lignoceric Acid (24:0) | 0.019g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.059g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.059g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 3.402g | |
| cis-Oleic Acid (18:1 cis) | 3.366g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.096g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.88g | |
| Conjugated Linoleic Acid (CLAs) | 0.01g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.917g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.009g | |
| Eicosatetraenoic Acid 20:4 | 0.051g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.019g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.08g | |
| Trans-Monoenoic Fats | 0.037g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.037g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.08g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 679mg | 97% |
| Isoleucine | 952mg | 68% |
| Leucine | 1520mg | 56% |
| Lysine | 1348mg | 64% |
| Methionine | 486mg | 67% |
| Phenylalanine | 760mg | 87% |
| Threonine | 577mg | 55% |
| Tryptophan | 203mg | 73% |
| Valine | 1054mg | 58% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1135mg | |
| Cystine | 233mg | 81% |
| Glycine | 790mg | |
| Proline | 1175mg | |
| Tyrosine | 507mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 1043mg | |
| Aspartic acid | 1651mg | |
| Betaine | --mg | |
| Glutamic acid | 3343mg | |
| Hydroxyproline | 30mg | |
| Serine | 577mg | |