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      TGI Fridays French Fries
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      TGI Fridays French Fries

      T.g.i. Friday's French Fries
      Serving Size:
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories296
      % Daily Value *
      Total Fat 14.8g19%
      Saturated Fat 2.6g13%
      Trans Fat 0.1g
      Cholesterol 1mg0%
      Sodium 409mg17%
      Total Carbohydrate 36.9g13%
      Dietary Fiber 4.1g15%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 3.7g7%
      Vitamin C 1.1mg1%
      Vitamin D --mcg--%
      Iron 0.98mg5%
      Calcium 19mg1%
      Potassium 604mg13%
      Phosphorus 121mg10%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 296 15% DV
      • Protein 3.7g 7% DV
      • Carbs 37g 13% DV
      • Fat 15g 19% DV
      • Fiber 4.1g 15% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in TGI Fridays French Fries coming from 5% protein, 50% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for TGI Fridays French Fries. This food consists of 43.23% water, 3.83% protein, 37.77% carbs, 15.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 296 15%
      Fat 14.8g 19%
      Protein 3.7g 7%
      Carbohydrate 36.9g 13%
      Sugars 0g 0%
      Fiber 4.1g 15%
      Cholesterol 1mg 0%
      Saturated Fats 2.6g 13%
      Net-Carbs 32.8g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 19mg 1%
      Iron, Fe 0.98mg 5%
      Potassium, K 604mg 13%
      Magnesium 31mg 7%
      Phosphorus, P 121mg 10%
      Sodium 409mg 17%
      Zinc, Zn 0.57mg 5%
      Copper, Cu 0.12mg 13%
      Manganese 0.26mg 11%
      Selenium, Se 0.4mcg 1%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 1.1mg 1%
      Thiamin (B1) 0.11mg 9%
      Riboflavin (B2) 0.06mg 5%
      Niacin (B3) 2.8mg 17%
      Vitamin B5 (PA) 0.53mg 11%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 1.1mg 7%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 43.1mcg 36%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight100g
      Water 42.2g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score -7.5
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 32.9g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.356g
      Total Polyunsaturated 7.473g
      Omega 3s 0.891g 56%
      Omega 6s 6.5g 38%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.3
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.891g 56%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 6.447g
      gamma-Linolenic Acid (GLA) 0.048g
      cis-cis-n6-Eicosadienoic Acid 0.005g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.004g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.017g
      Pentadecanoic Acid (15:0) 0.003g
      Palmitic Acid (16:0) 1.51g
      Margaric Acid (17:0) 0.015g
      Stearic Acid (18:0) 0.931g
      Arachidic Acid (20:0) 0.05g
      Behenic Acid (22:0) 0.045g
      Lignoceric Acid (24:0) 0.018g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.016g
      cis-Palmitoleic Acid (16:1 cis) 0.016g
      Heptadecenoic Acid (17:1) 0.008g
      Oleic Acid (18:1) 3.252g
      cis-Oleic Acid (18:1 cis) 3.217g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.081g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 6.522g
      Conjugated Linoleic Acid (CLAs) 0.008g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.94g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.006g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.067g
      Trans-Monoenoic Fats 0.035g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.035g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.067g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0.008g
      Campesterol 0.012g
      Beta-sitosterol 0.028g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      TGI Fridays French Fries
      USDA Food Data Central Standard Release