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      TGI Fridays Chicken Fingers From Kids Menu
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      TGI Fridays Chicken Fingers From Kids Menu

      T.g.i. Friday's Chicken Fingers From Kids' Menu
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories330
      % Daily Value *
      Total Fat 20.8g27%
      Saturated Fat 3.9g20%
      Trans Fat 0.15g
      Cholesterol 44mg15%
      Sodium 792mg33%
      Total Carbohydrate 17.7g6%
      Dietary Fiber 0.9g3%
      Total Sugars 0.34g1%
      Includes --g Added Sugars--%
      Protein 18.1g36%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.79mg4%
      Calcium 27mg2%
      Potassium 300mg6%
      Phosphorus 338mg27%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 330 17% DV
      • Protein 18g 36% DV
      • Carbs 18g 6% DV
      • Fat 21g 27% DV
      • Fiber 0.9g 3% DV
      • Sugar 0.34g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 330 calories in TGI Fridays Chicken Fingers From Kids Menu coming from 22% protein, 22% carbs, 57% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for TGI Fridays Chicken Fingers From Kids Menu. This food consists of 41.7% water, 18.65% protein, 18.25% carbs, 21.4% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 330 17%
      Fat 20.8g 27%
      Protein 18.1g 36%
      Carbohydrate 17.7g 6%
      Sugars 0.34g 1%
      Fiber 0.9g 3%
      Cholesterol 44mg 15%
      Saturated Fats 3.9g 20%
      Net-Carbs 16.8g
      Trans Fatty Acids 0.15g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 27mg 2%
      Iron, Fe 0.79mg 4%
      Potassium, K 300mg 6%
      Magnesium 28mg 7%
      Phosphorus, P 338mg 27%
      Sodium 792mg 33%
      Zinc, Zn 0.62mg 6%
      Copper, Cu 0.06mg 7%
      Manganese 0.24mg 10%
      Selenium, Se 28mcg 51%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 2mcg 0%
      Vitamin C --mg --%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.18mg 14%
      Niacin (B3) 8mg 50%
      Vitamin B5 (PA) 1.7mg 34%
      Vitamin B6 0.43mg 25%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.09mcg 4%
      Retinol 2mcg
      Carotene, beta 1mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 10IU
      Lycopene 0mcg
      Lut + Zeaxanthin 52mcg
      Vitamin E 1.9mg 12%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 25.4mcg 21%
      Vitamin K1 0.3mcg
      Menaquinone-4 (K2) 6.4mcg
      Other
      -- = missing data
      Weight100g
      Water 40.5g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 13.96
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 0.34g
      Fructose 0g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch 16.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 4.893g
      Total Polyunsaturated 11.003g
      Omega 3s 1.2g 75%
      Omega 6s 9.612g 57%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.01
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 1.198g 75%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 9.506g
      gamma-Linolenic Acid (GLA) 0.081g
      cis-cis-n6-Eicosadienoic Acid 0.014g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.01g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.025g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 2.348g
      Margaric Acid (17:0) 0.023g
      Stearic Acid (18:0) 1.333g
      Arachidic Acid (20:0) 0.068g
      Behenic Acid (22:0) 0.069g
      Lignoceric Acid (24:0) 0.025g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.002g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.061g
      cis-Palmitoleic Acid (16:1 cis) 0.061g
      Heptadecenoic Acid (17:1) 0.012g
      Oleic Acid (18:1) 4.69g
      cis-Oleic Acid (18:1 cis) 4.648g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.129g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 9.646g
      Conjugated Linoleic Acid (CLAs) 0.03g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.279g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.012g
      Trans Fats
      Trans-Polyenoic Fats 0.11g
      Trans-Monoenoic Fats 0.042g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.042g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.11g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 614mg 88%
      Isoleucine 841mg 60%
      Leucine 1395mg 51%
      Lysine 1475mg 70%
      Methionine 445mg 61%
      Phenylalanine 683mg 78%
      Threonine 574mg 55%
      Tryptophan 188mg 67%
      Valine 930mg 51%
      Conditionally Essential Amino Acids
      Arginine 1079mg
      Cystine 228mg 79%
      Glycine 752mg
      Proline 1049mg
      Tyrosine 455mg 52%
      Non-Essential Amino Acids
      Alanine 940mg
      Aspartic acid 1455mg
      Betaine --mg
      Glutamic acid 2890mg
      Hydroxyproline 7mg
      Serine 594mg
      Data Source
      TGI Fridays Chicken Fingers From Kids Menu
      USDA Food Data Central Standard Release