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      Restaurant Family Style Chicken Fingers From Kids Menu
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      Restaurant Family Style Chicken Fingers From Kids Menu

      Restaurant Family Style Chicken Fingers From Kid's Menu
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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories307
      % Daily Value *
      Total Fat 17.5g22%
      Saturated Fat 3.2g16%
      Trans Fat 0.13g
      Cholesterol 46mg15%
      Sodium 809mg34%
      Total Carbohydrate 18.8g7%
      Dietary Fiber 1.1g4%
      Total Sugars 0.33g1%
      Includes --g Added Sugars--%
      Protein 18.7g37%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.76mg4%
      Calcium 21mg2%
      Potassium 322mg7%
      Phosphorus 306mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 307 15% DV
      • Protein 19g 37% DV
      • Carbs 19g 7% DV
      • Fat 18g 22% DV
      • Fiber 1.1g 4% DV
      • Sugar 0.33g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Restaurant Family Style Chicken Fingers From Kids Menu coming from 24% protein, 24% carbs, 52% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant Family Style Chicken Fingers From Kids Menu. This food consists of 43.44% water, 19.24% protein, 19.34% carbs, 17.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 307 15%
      Fat 17.5g 22%
      Protein 18.7g 37%
      Carbohydrate 18.8g 7%
      Sugars 0.33g 1%
      Fiber 1.1g 4%
      Cholesterol 46mg 15%
      Saturated Fats 3.2g 16%
      Net-Carbs 17.7g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 21mg 2%
      Iron, Fe 0.76mg 4%
      Potassium, K 322mg 7%
      Magnesium 29mg 7%
      Phosphorus, P 306mg 24%
      Sodium 809mg 34%
      Zinc, Zn 0.67mg 6%
      Copper, Cu 0.07mg 8%
      Manganese 0.25mg 11%
      Selenium, Se 20mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 5mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 7.6mg 48%
      Vitamin B5 (PA) 1.6mg 31%
      Vitamin B6 0.45mg 27%
      Biotin --mcg
      Folate (B9) 7mcg 2%
      Folic acid --mcg --%
      Food Folate 7mcg 2%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.13mcg 5%
      Retinol 4mcg
      Carotene, beta 9mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 4mcg 0%
      Vitamin A, IU 31IU
      Lycopene 2mcg
      Lut + Zeaxanthin 58mcg
      Vitamin E 1.5mg 10%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 28mcg 23%
      Vitamin K1 0.2mcg
      Menaquinone-4 (K2) 6.9mcg
      Other
      -- = missing data
      Weight100g
      Water 42.2g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.65
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.03g
      Glucose (Dextrose) 0.24g
      Fructose 0g
      Lactose 0g
      Maltose 0.01g
      Galactose 0g
      Starch 18g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.962g
      Total Polyunsaturated 9.013g
      Omega 3s 0.977g 61%
      Omega 6s 7.866g 46%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.05
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.969g 61%
      Eicosapentaenoic Acid (EPA) 0.001g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.775g
      gamma-Linolenic Acid (GLA) 0.069g
      cis-cis-n6-Eicosadienoic Acid 0.012g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.008g
      Capric Acid (10:0) 0.005g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.021g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.946g
      Margaric Acid (17:0) 0.019g
      Stearic Acid (18:0) 1.058g
      Arachidic Acid (20:0) 0.057g
      Behenic Acid (22:0) 0.057g
      Lignoceric Acid (24:0) 0.021g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.052g
      cis-Palmitoleic Acid (16:1 cis) 0.052g
      Heptadecenoic Acid (17:1) 0.01g
      Oleic Acid (18:1) 3.807g
      cis-Oleic Acid (18:1 cis) 3.771g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.091g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.89g
      Conjugated Linoleic Acid (CLAs) 0.02g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 1.038g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.043g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.014g
      Trans Fats
      Trans-Polyenoic Fats 0.095g
      Trans-Monoenoic Fats 0.036g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.036g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.095g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 733mg 105%
      Isoleucine 933mg 67%
      Leucine 1594mg 58%
      Lysine 1844mg 88%
      Methionine 519mg 71%
      Phenylalanine 778mg 89%
      Threonine 602mg 57%
      Tryptophan 213mg 76%
      Valine 1022mg 56%
      Conditionally Essential Amino Acids
      Arginine 1271mg
      Cystine 260mg 91%
      Glycine 862mg
      Proline 1204mg
      Tyrosine 534mg 61%
      Non-Essential Amino Acids
      Alanine 1052mg
      Aspartic acid 1583mg
      Betaine --mg
      Glutamic acid 3395mg
      Hydroxyproline 22mg
      Serine 694mg
      Data Source
      Restaurant Family Style Chicken Fingers From Kids Menu
      USDA Food Data Central Standard Release