| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 297 | ||
| % Daily Value * | |||
| Total Fat 16.2g | 21% | ||
| Saturated Fat 2.8g | 14% | ||
| Trans Fat 0.12g | |||
| Cholesterol 52mg | 17% | ||
| Sodium 740mg | 31% | ||
| Total Carbohydrate 18g | 7% | ||
| Dietary Fiber 1g | 4% | ||
| Total Sugars 0.36g | 1% | ||
| Includes --g Added Sugars | --% | ||
| Protein 19.6g | 39% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.9mg | 5% | ||
| Calcium 23mg | 2% | ||
| Potassium 336mg | 7% | ||
| Phosphorus 298mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 297 calories in APPLEBEE'S, chicken tenders platter coming from 26% protein, 24% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for APPLEBEE'S, chicken tenders platter. This food consists of 44.62% water, 20.18% protein, 18.49% carbs, 16.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 297 | 15% |
| Fat | 16.2g | 21% |
| Protein | 19.6g | 39% |
| Carbohydrate | 18g | 7% |
| Sugars | 0.36g | 1% |
| Fiber | 1g | 4% |
| Cholesterol | 52mg | 17% |
| Saturated Fats | 2.8g | 14% |
| Net-Carbs | 17g | |
| Trans Fatty Acids | 0.12g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 23mg | 2% |
| Iron, Fe | 0.9mg | 5% |
| Potassium, K | 336mg | 7% |
| Magnesium | 30mg | 7% |
| Phosphorus, P | 298mg | 24% |
| Sodium | 740mg | 31% |
| Zinc, Zn | 0.71mg | 6% |
| Copper, Cu | 0.07mg | 8% |
| Manganese | 0.26mg | 11% |
| Selenium, Se | 16.8mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 9mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.1mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 7.8mg | 49% |
| Vitamin B5 (PA) | 1.7mg | 33% |
| Vitamin B6 | 0.51mg | 30% |
| Biotin | --mcg | |
| Folate (B9) | --mcg | --% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.14mcg | 6% |
| Retinol | 7mcg | |
| Carotene, beta | 20mcg | 0% |
| Carotene, alpha | 1mcg | 0% |
| Cryptoxanthin, beta | 11mcg | 0% |
| Vitamin A, IU | 67IU | |
| Lycopene | 5mcg | |
| Lut + Zeaxanthin | 72mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 43.4g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 12.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.36g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 4.385g | |
| Total Polyunsaturated | 7.042g | |
| Omega 3s | 0.061g | 4% |
| Omega 6s | 6.87g | 40% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 112.62 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0g | 0% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 6.787g | |
| gamma-Linolenic Acid (GLA) | 0.061g | |
| cis-cis-n6-Eicosadienoic Acid | 0.01g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.019g | |
| Pentadecanoic Acid (15:0) | 0.005g | |
| Palmitic Acid (16:0) | 1.78g | |
| Margaric Acid (17:0) | 0.017g | |
| Stearic Acid (18:0) | 0.894g | |
| Arachidic Acid (20:0) | 0.049g | |
| Behenic Acid (22:0) | 0.052g | |
| Lignoceric Acid (24:0) | 0.018g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.001g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.055g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.055g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 3.403g | |
| cis-Oleic Acid (18:1 cis) | 3.368g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.917g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.893g | |
| Conjugated Linoleic Acid (CLAs) | 0.021g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.061g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.012g | |
| Eicosatetraenoic Acid 20:4 | 0.047g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.085g | |
| Trans-Monoenoic Fats | 0.035g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.035g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.085g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 712mg | 102% |
| Isoleucine | 1015mg | 73% |
| Leucine | 1622mg | 59% |
| Lysine | 1476mg | 70% |
| Methionine | 523mg | 72% |
| Phenylalanine | 816mg | 93% |
| Threonine | 638mg | 61% |
| Tryptophan | 220mg | 79% |
| Valine | 1109mg | 61% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1214mg | |
| Cystine | 272mg | 95% |
| Glycine | 858mg | |
| Proline | 973mg | |
| Tyrosine | 523mg | 60% |
| Non-Essential Amino Acids | ||
| Alanine | 1120mg | |
| Aspartic acid | 1727mg | |
| Betaine | --mg | |
| Glutamic acid | 3464mg | |
| Hydroxyproline | 40mg | |
| Serine | 586mg | |