| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 327 | ||
| % Daily Value * | |||
| Total Fat 16g | 21% | ||
| Saturated Fat 2.9g | 15% | ||
| Trans Fat 0.2g | |||
| Cholesterol --mg | --% | ||
| Sodium 463mg | 19% | ||
| Total Carbohydrate 41g | 15% | ||
| Dietary Fiber 2.2g | 8% | ||
| Total Sugars 4.8g | 10% | ||
| Includes --g Added Sugars | --% | ||
| Protein 4.8g | 10% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 0.73mg | 4% | ||
| Calcium 19mg | 1% | ||
| Potassium 141mg | 3% | ||
| Phosphorus 100mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 327 calories in CRACKER BARREL, onion rings, thick-cut coming from 6% protein, 50% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for CRACKER BARREL, onion rings, thick-cut. This food consists of 37.27% water, 4.86% protein, 41.61% carbs, 16.26% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 327 | 16% |
| Fat | 16g | 21% |
| Protein | 4.8g | 10% |
| Carbohydrate | 41g | 15% |
| Sugars | 4.8g | 10% |
| Fiber | 2.2g | 8% |
| Cholesterol | --mg | --% |
| Saturated Fats | 2.9g | 15% |
| Net-Carbs | 38.8g | |
| Trans Fatty Acids | 0.2g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 19mg | 1% |
| Iron, Fe | 0.73mg | 4% |
| Potassium, K | 141mg | 3% |
| Magnesium | 21mg | 5% |
| Phosphorus, P | 100mg | 8% |
| Sodium | 463mg | 19% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.09mg | 10% |
| Manganese | 0.53mg | 23% |
| Selenium, Se | 3.6mcg | 7% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 4mcg | 0% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.07mg | 6% |
| Niacin (B3) | 0.86mg | 5% |
| Vitamin B5 (PA) | 0.36mg | 7% |
| Vitamin B6 | 0.08mg | 5% |
| Biotin | --mcg | |
| Folate (B9) | 14mcg | 4% |
| Folic acid | --mcg | --% |
| Food Folate | 14mcg | 4% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | 2mcg | |
| Carotene, beta | 15mcg | 0% |
| Carotene, alpha | 1mcg | 0% |
| Cryptoxanthin, beta | 9mcg | 0% |
| Vitamin A, IU | 41IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 69mcg | |
| Vitamin E | 1.3mg | 9% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 36.1mcg | 30% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 36.7g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 2.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 1.5g | |
| Glucose (Dextrose) | 1.4g | |
| Fructose | 1.2g | |
| Lactose | 0g | |
| Maltose | 0.83g | |
| Galactose | 0g | |
| Starch | 33.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 3.63g | |
| Total Polyunsaturated | 8.675g | |
| Omega 3s | 0.916g | 57% |
| Omega 6s | 7.624g | 45% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.32 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.916g | 57% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.547g | |
| gamma-Linolenic Acid (GLA) | 0.069g | |
| cis-cis-n6-Eicosadienoic Acid | 0.008g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.001g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.016g | |
| Pentadecanoic Acid (15:0) | 0.004g | |
| Palmitic Acid (16:0) | 1.763g | |
| Margaric Acid (17:0) | 0.018g | |
| Stearic Acid (18:0) | 1g | |
| Arachidic Acid (20:0) | 0.054g | |
| Behenic Acid (22:0) | 0.052g | |
| Lignoceric Acid (24:0) | 0.02g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.024g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.023g | |
| Heptadecenoic Acid (17:1) | 0.009g | |
| Oleic Acid (18:1) | 3.542g | |
| cis-Oleic Acid (18:1 cis) | 3.448g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.046g | |
| Docosenoic Acid (22:1) | 0.01g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.673g | |
| Conjugated Linoleic Acid (CLAs) | 0.024g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.985g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.008g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.103g | |
| Trans-Monoenoic Fats | 0.099g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.001g | |
| trans-Oleic Acid (18:1 trans) | 0.094g | |
| trans-Docosenoic Acid (22:1 trans) | 0.004g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.103g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 120mg | 17% |
| Isoleucine | 160mg | 11% |
| Leucine | 350mg | 13% |
| Lysine | 140mg | 7% |
| Methionine | 80mg | 11% |
| Phenylalanine | 240mg | 27% |
| Threonine | 100mg | 10% |
| Tryptophan | 50mg | 18% |
| Valine | 200mg | 11% |
| Conditionally Essential Amino Acids | ||
| Arginine | 250mg | |
| Cystine | 120mg | 42% |
| Glycine | 200mg | |
| Proline | 710mg | |
| Tyrosine | 110mg | 13% |
| Non-Essential Amino Acids | ||
| Alanine | 150mg | |
| Aspartic acid | 210mg | |
| Betaine | --mg | |
| Glutamic acid | 1490mg | |
| Hydroxyproline | 0mg | |
| Serine | 200mg | |