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      Restaurant, family style, chicken tenders
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      Restaurant, family style, chicken tenders

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories302
      % Daily Value *
      Total Fat 16.6g21%
      Saturated Fat 2.9g15%
      Trans Fat 0.13g
      Cholesterol 46mg15%
      Sodium 800mg33%
      Total Carbohydrate 19.3g7%
      Dietary Fiber 0.9g3%
      Total Sugars 0.24g0%
      Includes --g Added Sugars--%
      Protein 18.9g38%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 0.74mg4%
      Calcium 18mg1%
      Potassium 324mg7%
      Phosphorus 297mg24%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 302 15% DV
      • Protein 19g 38% DV
      • Carbs 19g 7% DV
      • Fat 17g 21% DV
      • Fiber 0.9g 3% DV
      • Sugar 0.24g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 302 calories in Restaurant, family style, chicken tenders coming from 25% protein, 25% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, family style, chicken tenders. This food consists of 43.56% water, 19.44% protein, 19.87% carbs, 17.13% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 302 15%
      Fat 16.6g 21%
      Protein 18.9g 38%
      Carbohydrate 19.3g 7%
      Sugars 0.24g 0%
      Fiber 0.9g 3%
      Cholesterol 46mg 15%
      Saturated Fats 2.9g 15%
      Net-Carbs 18.4g
      Trans Fatty Acids 0.13g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 18mg 1%
      Iron, Fe 0.74mg 4%
      Potassium, K 324mg 7%
      Magnesium 29mg 7%
      Phosphorus, P 297mg 24%
      Sodium 800mg 33%
      Zinc, Zn 0.68mg 6%
      Copper, Cu 0.07mg 7%
      Manganese 0.25mg 11%
      Selenium, Se 19.7mcg 36%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 7mcg 1%
      Vitamin C --mg --%
      Thiamin (B1) 0.1mg 8%
      Riboflavin (B2) 0.17mg 13%
      Niacin (B3) 7.8mg 49%
      Vitamin B5 (PA) 1.5mg 30%
      Vitamin B6 0.48mg 28%
      Biotin --mcg
      Folate (B9) 11mcg 3%
      Folic acid --mcg --%
      Food Folate 11mcg 3%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.13mcg 5%
      Retinol 6mcg
      Carotene, beta 11mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 7mcg 0%
      Vitamin A, IU 44IU
      Lycopene 1mcg
      Lut + Zeaxanthin 68mcg
      Vitamin E 1.4mg 9%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight100g
      Water 42.3g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.41
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.05g
      Glucose (Dextrose) 0.17g
      Fructose 0g
      Lactose 0g
      Maltose 0.03g
      Galactose 0g
      Starch 18g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.865g
      Total Polyunsaturated 7.935g
      Omega 3s 0.642g 40%
      Omega 6s 7.127g 42%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.1
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.635g 40%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.003g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.001g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 7.038g
      gamma-Linolenic Acid (GLA) 0.069g
      cis-cis-n6-Eicosadienoic Acid 0.01g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.007g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.006g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.022g
      Pentadecanoic Acid (15:0) 0.005g
      Palmitic Acid (16:0) 1.8g
      Margaric Acid (17:0) 0.017g
      Stearic Acid (18:0) 0.96g
      Arachidic Acid (20:0) 0.051g
      Behenic Acid (22:0) 0.052g
      Lignoceric Acid (24:0) 0.019g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.048g
      cis-Palmitoleic Acid (16:1 cis) 0.048g
      Heptadecenoic Acid (17:1) 0.009g
      Oleic Acid (18:1) 3.507g
      cis-Oleic Acid (18:1 cis) 3.467g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.299g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 7.152g
      Conjugated Linoleic Acid (CLAs) 0.021g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.704g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.011g
      Eicosatetraenoic Acid 20:4 0.041g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.012g
      Trans Fats
      Trans-Polyenoic Fats 0.093g
      Trans-Monoenoic Fats 0.04g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.039g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.093g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 706mg 101%
      Isoleucine 876mg 63%
      Leucine 1537mg 56%
      Lysine 1903mg 91%
      Methionine 507mg 70%
      Phenylalanine 745mg 85%
      Threonine 595mg 57%
      Tryptophan 209mg 75%
      Valine 947mg 52%
      Conditionally Essential Amino Acids
      Arginine 1236mg
      Cystine 247mg 86%
      Glycine 828mg
      Proline 1178mg
      Tyrosine 527mg 60%
      Non-Essential Amino Acids
      Alanine 996mg
      Aspartic acid 1473mg
      Betaine --mg
      Glutamic acid 3228mg
      Hydroxyproline 12mg
      Serine 674mg
      Data Source
      Restaurant, family style, chicken tenders
      USDA Food Data Central Standard Release