-- = missing data
| %DV |
Weight | 100g | |
Calories |
302 |
15% |
Fat |
16.6g |
21% |
Protein |
18.9g |
38% |
Carbohydrate |
19.3g |
7% |
Sugars |
0.24g |
0% |
Fiber |
0.9g |
3% |
Cholesterol |
46mg |
15% |
Saturated Fats |
2.9g |
15% |
Net-Carbs |
18.4g |
|
Trans Fatty Acids |
0.13g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
18mg |
1% |
Iron, Fe |
0.74mg |
4% |
Potassium, K |
324mg |
7% |
Magnesium |
29mg |
7% |
Phosphorus, P |
297mg |
24% |
Sodium |
800mg |
33% |
Zinc, Zn |
0.68mg |
6% |
Copper, Cu |
0.07mg |
7% |
Manganese |
0.25mg |
11% |
Selenium, Se |
19.7mcg |
36% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
7mcg |
1% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.1mg |
8% |
Riboflavin (B2) |
0.17mg |
13% |
Niacin (B3) |
7.8mg |
49% |
Vitamin B5 (PA) |
1.5mg |
30% |
Vitamin B6 |
0.48mg |
28% |
Biotin |
--mcg |
|
Folate (B9) |
11mcg |
3% |
Folic acid |
--mcg |
--% |
Food Folate |
11mcg |
3% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.13mcg |
5% |
Retinol |
6mcg |
|
Carotene, beta |
11mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
7mcg |
0% |
Vitamin A, IU |
44IU |
|
Lycopene |
1mcg |
|
Lut + Zeaxanthin |
68mcg |
|
Vitamin E |
1.4mg |
9% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
42.3g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
12.41 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.05g |
|
Glucose (Dextrose) |
0.17g |
|
Fructose |
0g |
|
Lactose |
0g |
|
Maltose |
0.03g |
|
Galactose |
0g |
|
Starch |
18g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
3.865g |
|
Total Polyunsaturated |
7.935g |
|
Omega 3s |
0.642g |
40% |
Omega 6s |
7.127g |
42% |
Omega 3 to Omega 6 Ratio |
0.09 |
|
Omega 6 to Omega 3 Ratio |
11.1 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.635g |
40% |
Eicosapentaenoic Acid (EPA) |
0g |
|
Docosapentaenoic Acid (DPA) |
0.003g |
|
Docosahexaenoic Acid (DHA) |
0.003g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
7.038g |
|
gamma-Linolenic Acid (GLA) |
0.069g |
|
cis-cis-n6-Eicosadienoic Acid |
0.01g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.01g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0g |
|
Caproic (6:0) |
0g |
|
Caprylic Acid (8:0) |
0.007g |
|
Capric Acid (10:0) |
0.006g |
|
Lauric Acid (12:0) |
0.006g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.022g |
|
Pentadecanoic Acid (15:0) |
0.005g |
|
Palmitic Acid (16:0) |
1.8g |
|
Margaric Acid (17:0) |
0.017g |
|
Stearic Acid (18:0) |
0.96g |
|
Arachidic Acid (20:0) |
0.051g |
|
Behenic Acid (22:0) |
0.052g |
|
Lignoceric Acid (24:0) |
0.019g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.001g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.048g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.048g |
|
Heptadecenoic Acid (17:1) |
0.009g |
|
Oleic Acid (18:1) |
3.507g |
|
cis-Oleic Acid (18:1 cis) |
3.467g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.299g |
|
Docosenoic Acid (22:1) |
0g |
|
cis-Docosenoic Acid (22:1 cis) |
0g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
7.152g |
|
Conjugated Linoleic Acid (CLAs) |
0.021g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.704g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.011g |
|
Eicosatetraenoic Acid 20:4 |
0.041g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.012g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.093g |
|
Trans-Monoenoic Fats |
0.04g |
|
trans-Palmitoleic Acid (16:1 trans) |
0g |
|
trans-Oleic Acid (18:1 trans) |
0.039g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.093g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
706mg |
101% |
Isoleucine |
876mg |
63% |
Leucine |
1537mg |
56% |
Lysine |
1903mg |
91% |
Methionine |
507mg |
70% |
Phenylalanine |
745mg |
85% |
Threonine |
595mg |
57% |
Tryptophan |
209mg |
75% |
Valine |
947mg |
52% |
Conditionally Essential Amino Acids |
Arginine |
1236mg |
|
Cystine |
247mg |
86% |
Glycine |
828mg |
|
Proline |
1178mg |
|
Tyrosine |
527mg |
60% |
Non-Essential Amino Acids |
Alanine |
996mg |
|
Aspartic acid |
1473mg |
|
Betaine |
--mg |
|
Glutamic acid |
3228mg |
|
Hydroxyproline |
12mg |
|
Serine |
674mg |
|