-- = missing data
| %DV |
Weight | 100g | |
Calories |
368 |
18% |
Fat |
23.1g |
30% |
Protein |
15.9g |
32% |
Carbohydrate |
24.1g |
9% |
Sugars |
2.2g |
4% |
Fiber |
1.7g |
6% |
Cholesterol |
52mg |
17% |
Saturated Fats |
11.6g |
58% |
Net-Carbs |
22.4g |
|
Trans Fatty Acids |
0.96g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
430mg |
33% |
Iron, Fe |
1.5mg |
8% |
Potassium, K |
102mg |
2% |
Magnesium |
24mg |
6% |
Phosphorus, P |
347mg |
28% |
Sodium |
701mg |
29% |
Zinc, Zn |
2.2mg |
20% |
Copper, Cu |
0.07mg |
8% |
Manganese |
0.28mg |
12% |
Selenium, Se |
23.3mcg |
42% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
155mcg |
17% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.22mg |
19% |
Riboflavin (B2) |
0.32mg |
25% |
Niacin (B3) |
2mg |
12% |
Vitamin B5 (PA) |
0.38mg |
8% |
Vitamin B6 |
0.08mg |
4% |
Biotin |
--mcg |
|
Folate (B9) |
52mcg |
13% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.99mcg |
41% |
Retinol |
155mcg |
|
Carotene, beta |
--mcg |
--% |
Carotene, alpha |
--mcg |
--% |
Cryptoxanthin, beta |
--mcg |
--% |
Vitamin A, IU |
518IU |
|
Lycopene |
--mcg |
|
Lut + Zeaxanthin |
--mcg |
|
Vitamin E |
0.61mg |
4% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
--mcg |
--% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
33.8g |
|
Ash |
3g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
12.27 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.47g |
|
Fructose |
0.23g |
|
Lactose |
0.34g |
|
Maltose |
1.1g |
|
Galactose |
0.12g |
|
Starch |
18.6g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
6.362g |
|
Total Polyunsaturated |
1.971g |
|
Omega 3s |
0.165g |
10% |
Omega 6s |
1.506g |
9% |
Omega 3 to Omega 6 Ratio |
0.11 |
|
Omega 6 to Omega 3 Ratio |
9.13 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.156g |
10% |
Eicosapentaenoic Acid (EPA) |
0.005g |
|
Docosapentaenoic Acid (DPA) |
0.01g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
1.477g |
|
gamma-Linolenic Acid (GLA) |
0.006g |
|
cis-cis-n6-Eicosadienoic Acid |
0.004g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.019g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.336g |
|
Caproic (6:0) |
0.284g |
|
Caprylic Acid (8:0) |
0.182g |
|
Capric Acid (10:0) |
0.443g |
|
Lauric Acid (12:0) |
0.511g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
1.611g |
|
Pentadecanoic Acid (15:0) |
0.168g |
|
Palmitic Acid (16:0) |
5.527g |
|
Margaric Acid (17:0) |
0.106g |
|
Stearic Acid (18:0) |
2.32g |
|
Arachidic Acid (20:0) |
0.042g |
|
Behenic Acid (22:0) |
0.02g |
|
Lignoceric Acid (24:0) |
0.01g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.149g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.27g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.217g |
|
Heptadecenoic Acid (17:1) |
0.033g |
|
Oleic Acid (18:1) |
5.866g |
|
cis-Oleic Acid (18:1 cis) |
5.133g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.044g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
1.733g |
|
Conjugated Linoleic Acid (CLAs) |
0.088g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.165g |
|
Octadecatrienoic Acid (mixed isomers) |
0.002g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.02g |
|
Eicosatetraenoic Acid 20:4 |
0.03g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.004g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.169g |
|
Trans-Monoenoic Fats |
0.786g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.053g |
|
trans-Oleic Acid (18:1 trans) |
0.733g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.168g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
396mg |
57% |
Isoleucine |
684mg |
49% |
Leucine |
1417mg |
52% |
Lysine |
1113mg |
53% |
Methionine |
385mg |
53% |
Phenylalanine |
823mg |
94% |
Threonine |
535mg |
51% |
Tryptophan |
192mg |
69% |
Valine |
893mg |
49% |
Conditionally Essential Amino Acids |
Arginine |
594mg |
|
Cystine |
198mg |
69% |
Glycine |
369mg |
|
Proline |
2836mg |
|
Tyrosine |
610mg |
70% |
Non-Essential Amino Acids |
Alanine |
449mg |
|
Aspartic acid |
963mg |
|
Betaine |
--mg |
|
Glutamic acid |
3927mg |
|
Hydroxyproline |
0mg |
|
Serine |
866mg |
|