| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 335 | ||
| % Daily Value * | |||
| Total Fat 18.4g | 24% | ||
| Saturated Fat 5.2g | 26% | ||
| Trans Fat 0.83g | |||
| Cholesterol 26mg | 9% | ||
| Sodium 440mg | 18% | ||
| Total Carbohydrate 31.2g | 11% | ||
| Dietary Fiber 2g | 7% | ||
| Total Sugars 1.8g | 4% | ||
| Includes --g Added Sugars | --% | ||
| Protein 11.3g | 23% | ||
| Vitamin C 0.7mg | 1% | ||
| Vitamin D 0.2mcg | 1% | ||
| Iron 2.7mg | 15% | ||
| Calcium 20mg | 2% | ||
| Potassium 190mg | 4% | ||
| Phosphorus 103mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 335 calories in Restaurant, Latino, empanadas, beef, prepared coming from 13% protein, 37% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Latino, empanadas, beef, prepared. This food consists of 38.12% water, 11.5% protein, 31.71% carbs, 18.67% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 335 | 17% |
| Fat | 18.4g | 24% |
| Protein | 11.3g | 23% |
| Carbohydrate | 31.2g | 11% |
| Sugars | 1.8g | 4% |
| Fiber | 2g | 7% |
| Cholesterol | 26mg | 9% |
| Saturated Fats | 5.2g | 26% |
| Net-Carbs | 29.2g | |
| Trans Fatty Acids | 0.83g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 20mg | 2% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 190mg | 4% |
| Magnesium | 21mg | 5% |
| Phosphorus, P | 103mg | 8% |
| Sodium | 440mg | 18% |
| Zinc, Zn | 1.9mg | 17% |
| Copper, Cu | 0.1mg | 11% |
| Manganese | 0.27mg | 12% |
| Selenium, Se | 24.8mcg | 45% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 18mcg | 2% |
| Vitamin C | 0.7mg | 1% |
| Thiamin (B1) | 0.28mg | 23% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 4.7mg | 29% |
| Vitamin B5 (PA) | 0.49mg | 10% |
| Vitamin B6 | 0.15mg | 9% |
| Biotin | --mcg | |
| Folate (B9) | 45mcg | 11% |
| Folic acid | 34mcg | 9% |
| Food Folate | 11mcg | 3% |
| Folate DFE | 69mcg | 17% |
| Choline | 30.3mg | 6% |
| Vitamin B12 | 0.76mcg | 32% |
| Retinol | 10mcg | |
| Carotene, beta | 73mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 33mcg | 0% |
| Vitamin A, IU | 183IU | |
| Lycopene | 417mcg | |
| Lut + Zeaxanthin | 174mcg | |
| Vitamin E | 0.73mg | 5% |
| Vitamin D | 0.2mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 7IU | 1% |
| Vitamin K | 6.1mcg | 5% |
| Vitamin K1 | 5.7mcg | |
| Menaquinone-4 (K2) | 2.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 37.5g | |
| Ash | 2g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 4.53 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0.4g | |
| Fructose | 0.38g | |
| Lactose | 0g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | 26.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 7.121g | |
| Total Polyunsaturated | 4.268g | |
| Omega 3s | 0.32g | 20% |
| Omega 6s | 3.725g | 22% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.64 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.301g | 19% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.008g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.007g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 3.665g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.045g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.012g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.021g | |
| Lauric Acid (12:0) | 0.009g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.191g | |
| Pentadecanoic Acid (15:0) | 0.021g | |
| Palmitic Acid (16:0) | 3.102g | |
| Margaric Acid (17:0) | 0.067g | |
| Stearic Acid (18:0) | 1.675g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0.01g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.03g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.303g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.29g | |
| Heptadecenoic Acid (17:1) | 0.001g | |
| Oleic Acid (18:1) | 6.703g | |
| cis-Oleic Acid (18:1 cis) | 6.03g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.082g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.003g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.848g | |
| Conjugated Linoleic Acid (CLAs) | 0.042g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.304g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.029g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.008g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.141g | |
| Trans-Monoenoic Fats | 0.686g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.013g | |
| trans-Oleic Acid (18:1 trans) | 0.672g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.141g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 309mg | 44% |
| Isoleucine | 461mg | 33% |
| Leucine | 895mg | 33% |
| Lysine | 614mg | 29% |
| Methionine | 207mg | 28% |
| Phenylalanine | 496mg | 57% |
| Threonine | 413mg | 39% |
| Tryptophan | 118mg | 42% |
| Valine | 511mg | 28% |
| Conditionally Essential Amino Acids | ||
| Arginine | 577mg | |
| Cystine | 157mg | 55% |
| Glycine | 568mg | |
| Proline | 855mg | |
| Tyrosine | 306mg | 35% |
| Non-Essential Amino Acids | ||
| Alanine | 578mg | |
| Aspartic acid | 820mg | |
| Betaine | --mg | |
| Glutamic acid | 2542mg | |
| Hydroxyproline | --mg | |
| Serine | 454mg | |