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      Restaurant, Latino, pupusas con queso (pupusas, cheese)
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      Restaurant, Latino, pupusas con queso (pupusas, cheese)

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      Nutrition Facts
      Serving Size
      100 grams (100g)
      Calories256
      % Daily Value *
      Total Fat 13.3g17%
      Saturated Fat 6.5g32%
      Trans Fat 0.36g
      Cholesterol 32mg11%
      Sodium 400mg17%
      Total Carbohydrate 22.4g8%
      Dietary Fiber 2.9g10%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 11.7g23%
      Vitamin C 0mg0%
      Vitamin D 1.2mcg6%
      Iron 0.56mg3%
      Calcium 325mg25%
      Potassium 120mg3%
      Phosphorus 271mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 256 13% DV
      • Protein 12g 23% DV
      • Carbs 22g 8% DV
      • Fat 13g 17% DV
      • Fiber 2.9g 10% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 256 calories in Restaurant, Latino, pupusas con queso (pupusas, cheese) coming from 18% protein, 35% carbs, 47% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Restaurant, Latino, pupusas con queso (pupusas, cheese). This food consists of 51.53% water, 11.99% protein, 22.91% carbs, 13.56% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight100g
      Calories 256 13%
      Fat 13.3g 17%
      Protein 11.7g 23%
      Carbohydrate 22.4g 8%
      Sugars 1.2g 2%
      Fiber 2.9g 10%
      Cholesterol 32mg 11%
      Saturated Fats 6.5g 32%
      Net-Carbs 19.5g
      Trans Fatty Acids 0.36g
      Minerals
      -- = missing data %DV
      Weight100g
      Calcium 325mg 25%
      Iron, Fe 0.56mg 3%
      Potassium, K 120mg 3%
      Magnesium 36mg 9%
      Phosphorus, P 271mg 22%
      Sodium 400mg 17%
      Zinc, Zn 1.9mg 17%
      Copper, Cu 0.04mg 4%
      Manganese 0.13mg 5%
      Selenium, Se 15mcg 27%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight100g
      Vitamin A, RAE 89mcg 10%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.04mg 4%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 0.48mg 3%
      Vitamin B5 (PA) 0.34mg 7%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3mcg 1%
      Folate DFE 3mcg 1%
      Choline 16.9mg 3%
      Vitamin B12 0.45mcg 19%
      Retinol 87mcg
      Carotene, beta 18mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 1mcg 0%
      Vitamin A, IU 321IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2mcg
      Vitamin E 0.44mg 3%
      Vitamin D 1.2mcg 6%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 48IU 6%
      Vitamin K 1.7mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) 2.9mcg
      Other
      -- = missing data
      Weight100g
      Water 50.4g
      Ash 2g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 8.07
      Carbs & Sugars
      -- = missing data %DV
      Weight100g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.24g
      Glucose (Dextrose) 0.23g
      Fructose 0.2g
      Lactose 0g
      Maltose 0.35g
      Galactose 0.18g
      Starch 18.1g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight100g
      Total Monounsaturated 3.411g
      Total Polyunsaturated 1.555g
      Omega 3s 0.098g 6%
      Omega 6s 1.285g 8%
      Omega 3 to Omega 6 Ratio 0.08
      Omega 6 to Omega 3 Ratio 13.11
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.093g 6%
      Eicosapentaenoic Acid (EPA) 0.006g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.002g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.259g
      gamma-Linolenic Acid (GLA) 0.004g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.231g
      Caproic (6:0) 0.189g
      Caprylic Acid (8:0) 0.117g
      Capric Acid (10:0) 0.269g
      Lauric Acid (12:0) 0.297g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.963g
      Pentadecanoic Acid (15:0) 0.102g
      Palmitic Acid (16:0) 2.948g
      Margaric Acid (17:0) 0.068g
      Stearic Acid (18:0) 1.245g
      Arachidic Acid (20:0) 0.025g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.007g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.075g
      Pentadecenoic Acid (15:1) 0.001g
      Palmitoleic Acid (16:1) 0.201g
      cis-Palmitoleic Acid (16:1 cis) 0.169g
      Heptadecenoic Acid (17:1) 0.024g
      Oleic Acid (18:1) 3.079g
      cis-Oleic Acid (18:1 cis) 2.825g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.03g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) 0.001g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.393g
      Conjugated Linoleic Acid (CLAs) 0.061g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.098g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.001g
      Eicosatrienoic Acid (20:3) 0.015g
      Eicosatetraenoic Acid 20:4 0.02g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.004g
      Trans Fats
      Trans-Polyenoic Fats 0.074g
      Trans-Monoenoic Fats 0.285g
      trans-Palmitoleic Acid (16:1 trans) 0.032g
      trans-Oleic Acid (18:1 trans) 0.253g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.074g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight100g
      Essential Amino Acids
      Histidine 368mg 53%
      Isoleucine 565mg 40%
      Leucine 1290mg 47%
      Lysine 870mg 41%
      Methionine 346mg 48%
      Phenylalanine 625mg 71%
      Threonine 458mg 44%
      Tryptophan 152mg 54%
      Valine 741mg 41%
      Conditionally Essential Amino Acids
      Arginine 482mg
      Cystine 97mg 34%
      Glycine 267mg
      Proline 1285mg
      Tyrosine 476mg 54%
      Non-Essential Amino Acids
      Alanine 459mg
      Aspartic acid 892mg
      Betaine 0.6mg
      Glutamic acid 2755mg
      Hydroxyproline --mg
      Serine 696mg
      Data Source
      Restaurant, Latino, pupusas con queso (pupusas, cheese)
      USDA Food Data Central Standard Release