-- = missing data
| %DV |
Weight | 100g | |
Calories |
324 |
16% |
Fat |
17.9g |
23% |
Protein |
13.6g |
27% |
Carbohydrate |
27.2g |
10% |
Sugars |
2.8g |
6% |
Fiber |
1.6g |
6% |
Cholesterol |
32mg |
11% |
Saturated Fats |
6.6g |
33% |
Net-Carbs |
25.6g |
|
Trans Fatty Acids |
0.37g |
|
-- = missing data
| %DV |
Weight | 100g | |
Calcium |
331mg |
25% |
Iron, Fe |
0.84mg |
5% |
Potassium, K |
121mg |
3% |
Magnesium |
21mg |
5% |
Phosphorus, P |
358mg |
29% |
Sodium |
1008mg |
42% |
Zinc, Zn |
2mg |
18% |
Copper, Cu |
0.07mg |
7% |
Manganese |
0.36mg |
16% |
Selenium, Se |
16.2mcg |
29% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 100g | |
Vitamin A, RAE |
96mcg |
11% |
Vitamin C |
--mg |
--% |
Thiamin (B1) |
0.15mg |
13% |
Riboflavin (B2) |
0.26mg |
20% |
Niacin (B3) |
0.98mg |
6% |
Vitamin B5 (PA) |
0.38mg |
8% |
Vitamin B6 |
0.08mg |
5% |
Biotin |
--mcg |
|
Folate (B9) |
26mcg |
7% |
Folic acid |
--mcg |
--% |
Food Folate |
--mcg |
--% |
Folate DFE |
--mcg |
--% |
Choline |
--mg |
--% |
Vitamin B12 |
0.95mcg |
40% |
Retinol |
95mcg |
|
Carotene, beta |
15mcg |
0% |
Carotene, alpha |
0mcg |
0% |
Cryptoxanthin, beta |
1mcg |
0% |
Vitamin A, IU |
343IU |
|
Lycopene |
0mcg |
|
Lut + Zeaxanthin |
35mcg |
|
Vitamin E |
0.74mg |
5% |
Vitamin D |
--mcg |
--% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
--IU |
--% |
Vitamin K |
25.4mcg |
21% |
Vitamin K1 |
0mcg |
|
Menaquinone-4 (K2) |
2.1mcg |
|
-- = missing data
| |
Weight | 100g | |
Water |
37.6g |
|
Ash |
4g |
|
Alcohol |
--g |
|
Caffeine |
--mg |
|
Theobromine |
--mg |
|
PRAL score |
12.48 |
|
-- = missing data
| %DV |
Weight | 100g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0g |
|
Glucose (Dextrose) |
0.63g |
|
Fructose |
0.2g |
|
Lactose |
1.2g |
|
Maltose |
0.6g |
|
Galactose |
0.23g |
|
Starch |
21.7g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 100g | |
Total Monounsaturated |
4.287g |
|
Total Polyunsaturated |
5.104g |
|
Omega 3s |
0.534g |
33% |
Omega 6s |
4.368g |
26% |
Omega 3 to Omega 6 Ratio |
0.12 |
|
Omega 6 to Omega 3 Ratio |
8.18 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.524g |
33% |
Eicosapentaenoic Acid (EPA) |
0.003g |
|
Docosapentaenoic Acid (DPA) |
0.006g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0.001g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
4.306g |
|
gamma-Linolenic Acid (GLA) |
0.045g |
|
cis-cis-n6-Eicosadienoic Acid |
0.006g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.011g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.165g |
|
Caproic (6:0) |
0.132g |
|
Caprylic Acid (8:0) |
0.091g |
|
Capric Acid (10:0) |
0.226g |
|
Lauric Acid (12:0) |
0.268g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.839g |
|
Pentadecanoic Acid (15:0) |
0.088g |
|
Palmitic Acid (16:0) |
3.223g |
|
Margaric Acid (17:0) |
0.06g |
|
Stearic Acid (18:0) |
1.46g |
|
Arachidic Acid (20:0) |
0.042g |
|
Behenic Acid (22:0) |
0.033g |
|
Lignoceric Acid (24:0) |
0.015g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.081g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.146g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.118g |
|
Heptadecenoic Acid (17:1) |
0.021g |
|
Oleic Acid (18:1) |
3.956g |
|
cis-Oleic Acid (18:1 cis) |
3.726g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.082g |
|
Docosenoic Acid (22:1) |
0.001g |
|
cis-Docosenoic Acid (22:1 cis) |
0.001g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
4.474g |
|
Conjugated Linoleic Acid (CLAs) |
0.056g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.571g |
|
Octadecatrienoic Acid (mixed isomers) |
0.002g |
|
Parinaric Acid (18:4) |
0.002g |
|
Eicosatrienoic Acid (20:3) |
0.012g |
|
Eicosatetraenoic Acid 20:4 |
0.022g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.005g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.114g |
|
Trans-Monoenoic Fats |
0.258g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.028g |
|
trans-Oleic Acid (18:1 trans) |
0.23g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.112g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 100g | |
Essential Amino Acids |
Histidine |
441mg |
63% |
Isoleucine |
718mg |
51% |
Leucine |
1468mg |
54% |
Lysine |
1211mg |
58% |
Methionine |
411mg |
56% |
Phenylalanine |
811mg |
93% |
Threonine |
472mg |
45% |
Tryptophan |
175mg |
63% |
Valine |
934mg |
51% |
Conditionally Essential Amino Acids |
Arginine |
606mg |
|
Cystine |
175mg |
61% |
Glycine |
349mg |
|
Proline |
2628mg |
|
Tyrosine |
606mg |
69% |
Non-Essential Amino Acids |
Alanine |
462mg |
|
Aspartic acid |
1006mg |
|
Betaine |
--mg |
|
Glutamic acid |
4034mg |
|
Hydroxyproline |
0mg |
|
Serine |
780mg |
|