| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 100 grams (100g) | |||
| Calories | 377 | ||
| % Daily Value * | |||
| Total Fat 28.6g | 37% | ||
| Saturated Fat 5.6g | 28% | ||
| Trans Fat 0.21g | |||
| Cholesterol 57mg | 19% | ||
| Sodium 644mg | 27% | ||
| Total Carbohydrate 13.6g | 5% | ||
| Dietary Fiber 0.8g | 3% | ||
| Total Sugars 0g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 16.3g | 33% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 1.3mg | 7% | ||
| Calcium 16mg | 1% | ||
| Potassium 244mg | 5% | ||
| Phosphorus 254mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 377 calories in DENNY'S, chicken nuggets, star shaped, from kid's menu coming from 17% protein, 14% carbs, 69% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for DENNY'S, chicken nuggets, star shaped, from kid's menu. This food consists of 40.18% water, 16.66% protein, 13.91% carbs, 29.25% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 100g | |
| Calories | 377 | 19% |
| Fat | 28.6g | 37% |
| Protein | 16.3g | 33% |
| Carbohydrate | 13.6g | 5% |
| Sugars | 0g | 0% |
| Fiber | 0.8g | 3% |
| Cholesterol | 57mg | 19% |
| Saturated Fats | 5.6g | 28% |
| Net-Carbs | 12.8g | |
| Trans Fatty Acids | 0.21g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Calcium | 16mg | 1% |
| Iron, Fe | 1.3mg | 7% |
| Potassium, K | 244mg | 5% |
| Magnesium | 22mg | 5% |
| Phosphorus, P | 254mg | 20% |
| Sodium | 644mg | 27% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.06mg | 7% |
| Manganese | 0.21mg | 9% |
| Selenium, Se | 17.3mcg | 31% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Vitamin A, RAE | 17mcg | 2% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.4mg | 40% |
| Vitamin B5 (PA) | 1.2mg | 23% |
| Vitamin B6 | 0.38mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 29mcg | 7% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 0.16mcg | 7% |
| Retinol | 17mcg | |
| Carotene, beta | 0mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 58IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 15mcg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 36.6mcg | 31% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 12.6mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 100g | |
| Water | 39.3g | |
| Ash | 2g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 11.44 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 100g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12.6g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 100g | |
| Total Monounsaturated | 9.817g | |
| Total Polyunsaturated | 10.701g | |
| Omega 3s | 1.303g | 81% |
| Omega 6s | 9.156g | 54% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.03 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.29g | 81% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.017g | |
| gamma-Linolenic Acid (GLA) | 0.098g | |
| cis-cis-n6-Eicosadienoic Acid | 0.02g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.021g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.008g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.019g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.078g | |
| Pentadecanoic Acid (15:0) | 0.012g | |
| Palmitic Acid (16:0) | 3.791g | |
| Margaric Acid (17:0) | 0.031g | |
| Stearic Acid (18:0) | 1.484g | |
| Arachidic Acid (20:0) | 0.083g | |
| Behenic Acid (22:0) | 0.067g | |
| Lignoceric Acid (24:0) | 0.027g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.022g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.556g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.551g | |
| Heptadecenoic Acid (17:1) | 0.021g | |
| Oleic Acid (18:1) | 9.056g | |
| cis-Oleic Acid (18:1 cis) | 8.968g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.158g | |
| Docosenoic Acid (22:1) | 0.004g | |
| cis-Docosenoic Acid (22:1 cis) | 0.003g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 9.175g | |
| Conjugated Linoleic Acid (CLAs) | 0.038g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.387g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.003g | |
| Eicosatrienoic Acid (20:3) | 0.023g | |
| Eicosatetraenoic Acid 20:4 | 0.064g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.016g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.12g | |
| Trans-Monoenoic Fats | 0.093g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.087g | |
| trans-Docosenoic Acid (22:1 trans) | 0.001g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.12g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 100g | |
| Essential Amino Acids | ||
| Histidine | 631mg | 90% |
| Isoleucine | 676mg | 48% |
| Leucine | 1340mg | 49% |
| Lysine | 2005mg | 95% |
| Methionine | 443mg | 61% |
| Phenylalanine | 642mg | 73% |
| Threonine | 576mg | 55% |
| Tryptophan | --mg | --% |
| Valine | 742mg | 41% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1219mg | |
| Cystine | 210mg | 73% |
| Glycine | 942mg | |
| Proline | 1008mg | |
| Tyrosine | 510mg | 58% |
| Non-Essential Amino Acids | ||
| Alanine | 886mg | |
| Aspartic acid | 1208mg | |
| Betaine | --mg | |
| Glutamic acid | 2792mg | |
| Hydroxyproline | 110mg | |
| Serine | 676mg | |